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Ингредиенты
- 1/2 c. brown sugar - (packed)
- 2 Tbsp. hard butter or possibly margarine cut up
- 1 tsp grnd cinnamon
- 1 sm acorn squash
- 1 lrg unpeeled red cooking apple
- 3/4 c. Original Bisquick mix (or possibly reduced fat Bisquick mix)
- 1 tsp seasoned salt
- 1/4 tsp freshly-grnd black pepper
- 9 x saltine crackers crushed
- 1 x egg
- 2 Tbsp. water
- 6 x pork boneless loin chops, 1/2" thick - (1 1/2 lbs)
Инструкции
- Heat oven to 350 degrees. Mix brown sugar, butter and cinnamon till crumbly; set aside. Cut squash into 1/2-inch rings; remove seeds. Cut apple into chunks.
- Mix Bisquick, seasoned salt, pepper and cracker crumbs. Mix egg and water. Dip pork into egg mix, then coat with Bisquick mix.
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 min, turning once, till coating is brown.
- Place pork in ungreased rectangular baking dish, 13 by 9 by 2 inches. Arrange squash and apples around pork. Sprinkle with brown sugar mix. Bake uncovered 40 to 45 min or possibly till squash is tender and pork is slightly pink in center.
- This recipe yields 6 servings.
- Description: "It's hard not to fall for this comforting pork dish baked with both fruit and veggies!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 327 | |
| Calories from Fat 107 | 33% |
| Total Fat 12.03g | 15% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 702mg | 29% |
| Potassium 444mg | 13% |
| Total Carbs 37.16g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 23.12g | 15% |
| Protein 17.86g | 29% |
