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Ингредиенты
- 1 1/2 lb Round steak
- 2 Tbsp. Oil
- 1 x Garlic clove, chopped
- 3/4 c. Vinegar
- 3/4 c. Ketchup
- 1 tsp Salt
- 1 tsp Dry mustard
- 1 tsp Paprika
- 1 Tbsp. Sugar
- 2 Tbsp. Worcestershire
Инструкции
- Slice the steak into 1 inch squares and brown it in a frying pan in the oil. Place the steak in a 2 qt casserole dish. Put the rest of the ingredients in the frying pan. Simmer for 3 min. Pour over steak. Cover and bake at 350` for 1 hour. Uncover and bake 1/2 hour. Serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 123 | 44% |
| Total Fat 13.7g | 17% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 45mg | 15% |
| Sodium 857mg | 36% |
| Potassium 589mg | 17% |
| Total Carbs 11.41g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.67g | 6% |
| Protein 25.65g | 41% |
