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Add a photoПорций: 4
Ингредиенты
- 1 lb cod fillets
- 1/4 c. nonfat mayonnaise
- 1/4 c. minced sun-dry tomatoes
- 2 Tbsp. minced fresh parsley
- 1/8 tsp pepper
Инструкции
- Set oven control to broil. Grease rack of broiler pan. Place fish filletson rack. Broil fish with tops 4 inches from heat 8 min. Mix remainingingredients; spread on fish. Broil 1 to 2 min longer or possibly till topping islight brown and fish flakes easily with fork. 7.5% cff.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 4 servings | |
| Calories 205 | |
| Calories from Fat 111 | 54% |
| Total Fat 12.5g | 16% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 206mg | 9% |
| Potassium 597mg | 17% |
| Total Carbs 2.08g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.33g | 1% |
| Protein 20.73g | 33% |
