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Порций: 4
Ингредиенты
- Vegetable soup with "Harvest Grains Blend" (grain and bean combo from Trader Joe's)
- 1 1/2 cups split peas (green, yellow, or a mix), sorted and rinsed
- 6-8 cups of water
- 2 Tbsp olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 1-3 tsp liquid smoke (to taste, optional)
- Sea salt (about 1 Tbsp) and fresh cracked black pepper to taste
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 605g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 81 | 22% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 266mg | 11% |
| Potassium 890mg | 25% |
| Total Carbs 52.89g | 14% |
| Dietary Fiber 20.9g | 70% |
| Sugars 9.08g | 6% |
| Protein 19.12g | 31% |
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