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Рецепт Cowboy Steak 'N Veggie Soup

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Порций: 6

Ингредиенты

Cost per serving $0.84 view details
  • 1 lb Sirloin steak, 1 inch thick
  • 1 tsp Dry basil
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 2 x Cloves garlic, crushed
  • 1 Tbsp. Oil
  • 2 can (14.5-ounce) ready to serve beef broth
  • 1 jar (16-ounce) thick & chunky salsa, or possibly picante
  • 1 pkt (1-lb) Green Giant American Mixtures (frzn)
  • 1 can Great Northern beans, liquid removed, rinsed
  • 1 c. Fresh spinach, torn Fresh basil, cilantro, or possibly parsley, for garnish

Инструкции

  1. Cut beef into 1/4 inch thick strips; cut each strip into 1 inch pcs. In medium bowl, combine beef, basil, salt, pepper, garlic and oil; toss to coat.
  2. Heat Dutch oven or possibly large saucepan over meduim-high heat till warm. Add in beef mix; cook and stir 4-5 min or possibly till browned. Stir in broth, salsa and vegetables. Bring to a boil over medium-high heat. Reduce heat to low; simmer10 min.
  3. Stir in beans. Cook 4-5 min, or possibly till thoroughly heated. Stir in spinach. Garnish each serving of soup with fresh basil, parsley or possibly cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 6 servings
Calories 364  
Calories from Fat 110 30%
Total Fat 12.26g 15%
Saturated Fat 4.14g 17%
Trans Fat 0.06g  
Cholesterol 34mg 11%
Sodium 243mg 10%
Potassium 1049mg 30%
Total Carbs 36.15g 10%
Dietary Fiber 11.7g 39%
Sugars 1.32g 1%
Protein 27.56g 44%
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