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Ингредиенты
- 1 lb Sirloin steak, 1 inch thick
- 1 tsp Dry basil
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 x Cloves garlic, crushed
- 1 Tbsp. Oil
- 2 can (14.5-ounce) ready to serve beef broth
- 1 jar (16-ounce) thick & chunky salsa, or possibly picante
- 1 pkt (1-lb) Green Giant American Mixtures (frzn)
- 1 can Great Northern beans, liquid removed, rinsed
- 1 c. Fresh spinach, torn Fresh basil, cilantro, or possibly parsley, for garnish
Инструкции
- Cut beef into 1/4 inch thick strips; cut each strip into 1 inch pcs. In medium bowl, combine beef, basil, salt, pepper, garlic and oil; toss to coat.
- Heat Dutch oven or possibly large saucepan over meduim-high heat till warm. Add in beef mix; cook and stir 4-5 min or possibly till browned. Stir in broth, salsa and vegetables. Bring to a boil over medium-high heat. Reduce heat to low; simmer10 min.
- Stir in beans. Cook 4-5 min, or possibly till thoroughly heated. Stir in spinach. Garnish each serving of soup with fresh basil, parsley or possibly cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 364 | |
| Calories from Fat 110 | 30% |
| Total Fat 12.26g | 15% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.06g | |
| Cholesterol 34mg | 11% |
| Sodium 243mg | 10% |
| Potassium 1049mg | 30% |
| Total Carbs 36.15g | 10% |
| Dietary Fiber 11.7g | 39% |
| Sugars 1.32g | 1% |
| Protein 27.56g | 44% |
