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Рецепт Cowboy Steak 'N Veggie Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14.5-ounce) ready to serve beef broth
1 jar (16-ounce) thick & chunky salsa, or possibly picante
1 pkt (1-lb) Green Giant American Mixtures (frzn)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steak
73.33g 		basil
0.09g 		salt
0.5g 		pepper
0.09g 		garlic
0.87g 		oil
2.27g 		great northern beans
57.19g 		spinach
3.6g 		Всего в порции Всего в рецепте
Protein (g) 14.89 0.0 0.0 0.01 0.06 0.0 12.5 0.1 27.56 165.36
Total Fat (g) 9.32 0.0 0.0 0.0 0.0 2.27 0.65 0.01 12.26 73.56
Carbohydrates (g) 0.0 0.0 0.0 0.06 0.29 0.0 35.67 0.13 36.15 216.9
Ash (g) 0.76 0.0 0.5 0.0 0.01 0.0 2.25 0.06 3.58 21.48
Calories (kcal) 147.394 0.022 0.0 0.225 1.296 20.037 193.868 0.828 363.671 2182.026
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.46 0.09 0.0 0.01 0.51 0.0 6.12 3.29 58.48 350.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 1.29 0.02 1.32 7.92
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 11.6 0.1 11.7 70.2
Calcium (mg) 17.599 0.166 0.12 0.386 1.575 0.0 100.08 3.564 123.49 740.94
Iron (mg) 1.09 0.0 0.0 0.03 0.01 0.0 3.13 0.1 4.36 26.16
Magnesium (mg) 15.399 0.06 0.005 0.171 0.218 0.0 108.086 2.844 126.783 760.698
Phosphorus (mg) 137.128 0.053 0.0 0.153 1.331 0.0 255.632 1.764 396.06 2376.36
Potassium (mg) 230.991 0.277 0.04 1.112 3.489 0.0 793.202 20.088 1049.199 6295.194
Sodium (mg) 38.132 0.004 193.79 0.039 0.148 0.0 8.006 2.844 242.963 1457.778
Zinc (mg) 2.6 0.0 0.0 0.0 0.01 0.0 1.32 0.02 3.96 23.76
Copper (mg) 0.051 0.0 0.0 0.001 0.003 0.0 0.48 0.005 0.541 3.246
Manganese (mg) 0.007 0.001 0.001 0.005 0.015 н/д 0.812 0.032 0.873 5.238
Selenium (mcg) 16.8 0.0 0.0 0.0 0.1 0.0 7.4 0.0 24.3 145.8
Vitamin A, IU (IU) 0.0 4.951 0.0 0.264 0.078 0.0 0.0 337.572 342.866 2057.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.248 0.0 0.013 0.0 0.0 0.0 16.884 17.145 102.87
Beta Carotene (mcg) 0.0 2.949 0.0 0.138 0.044 0.0 0.0 202.536 205.667 1234.002
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.21 0.13 0.07 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 5.303 0.0 0.181 0.139 0.0 0.0 439.128 444.752 2668.512
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 3.0 1.0 4.3 25.8
Thiamin (mg) 0.044 0.0 0.0 0.0 0.002 0.0 0.372 0.003 0.42 2.52
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.001 0.0 0.137 0.007 0.219 1.314
Niacin (mg) 4.392 0.001 0.0 0.001 0.006 0.0 1.121 0.026 5.547 33.282
Pantothenic acid (mg) 0.425 0.0 0.0 н/д 0.005 0.0 0.629 0.003 1.062 6.372
Vitamin B-6 (mg) 0.403 0.0 0.0 0.0 0.011 0.0 0.257 0.007 0.679 4.074
Folate (mcg) 8.066 0.064 0.0 0.009 0.026 0.0 275.648 6.984 290.797 1744.782
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) 62.2 0.0 0.0 0.0 0.2 н/д н/д 0.6 63.1 378.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.0 0.0 н/д 0.001 0.0 0.149 0.001 0.246 1.476
Threonine (g) 0.594 0.0 0.0 н/д 0.001 0.0 0.526 0.004 1.126 6.756
Isoleucine (g) 0.675 0.0 0.0 н/д 0.002 0.0 0.555 0.005 1.237 7.422
Leucine (g) 1.188 0.0 0.0 н/д 0.003 0.0 1.001 0.008 2.2 13.2
Lysine (g) 1.261 0.0 0.0 н/д 0.002 0.0 0.858 0.006 2.128 12.768
Methionine (g) 0.389 0.0 0.0 н/д 0.001 0.0 0.189 0.002 0.58 3.48
Cystine (g) 0.191 0.0 0.0 н/д 0.001 0.0 0.137 0.001 0.33 1.98
Phenylalanine (g) 0.587 0.0 0.0 н/д 0.002 0.0 0.675 0.005 1.268 7.608
Tyrosine (g) 0.477 0.0 0.0 н/д 0.001 0.0 0.355 0.004 0.836 5.016
Valine (g) 0.741 0.0 0.0 н/д 0.003 0.0 0.652 0.006 1.401 8.406
Arginine (g) 0.961 0.0 0.0 н/д 0.005 0.0 0.772 0.006 1.744 10.464
Histidine (g) 0.477 0.0 0.0 н/д 0.001 0.0 0.349 0.002 0.829 4.974
Alanine (g) 0.902 0.0 0.0 н/д 0.001 0.0 0.526 0.005 1.434 8.604
Aspartic acid (g) 1.357 0.0 0.0 н/д 0.004 0.0 1.51 0.009 2.88 17.28
Glutamic acid (g) 2.237 0.0 0.0 н/д 0.007 0.0 1.904 0.012 4.16 24.96
Glycine (g) 0.909 0.0 0.0 н/д 0.002 0.0 0.486 0.005 1.402 8.412
Proline (g) 0.711 0.0 0.0 н/д 0.001 0.0 0.532 0.004 1.248 7.488
Serine (g) 0.587 0.0 0.0 н/д 0.002 0.0 0.681 0.004 1.273 7.638
Cholesterol (mg) 34.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.348
Saturated Fat (g) 3.762 0.0 0.0 0.001 0.001 0.168 0.206 0.002 4.14 24.84
Phytosterols (mg) н/д н/д 0.0 0.081 н/д 5.667 н/д 0.324 6.072 36.432
Monounsaturated Fat (g) 3.989 0.0 0.0 0.001 0.0 0.515 0.029 0.0 4.534 27.204
Polyunsaturated (g) 0.352 0.0 0.0 0.001 0.002 1.477 0.275 0.006 2.113 12.678