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Ингредиенты
- 3-4 pound smoked ham shank
- Salt
- 1 bay leaf
- 4-5 peppercorns
- 2 c. water
Инструкции
- Place ham in crock pot. Add in seasonings and pour in water. Cover and cook on Low setting for 8-10 hrs. Yield 8 servings (about 4 1/2 qts).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 345 | |
| Calories from Fat 126 | 37% |
| Total Fat 13.94g | 17% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 170mg | 7% |
| Potassium 842mg | 24% |
| Total Carbs 0.75g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.0g | 0% |
| Protein 50.82g | 81% |
