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Рецепт Maxine's Cowboy Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		oil
4.53g 		garlic
0.44g 		vinegar
30.0g 		ketchup
30.0g 		salt
1.0g 		mustard
0.83g 		paprika
0.35g 		sugar
2.1g 		worcestershire
5.67g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.03 0.0 0.52 0.0 0.04 0.05 0.0 0.0 25.65 153.9
Total Fat (g) 8.99 4.53 0.0 0.0 0.09 0.0 0.03 0.05 0.0 0.0 13.7 82.2
Carbohydrates (g) 0.0 0.0 0.14 0.28 7.55 0.0 0.04 0.2 2.1 1.1 11.41 68.46
Ash (g) 1.25 0.0 0.01 н/д 1.1 1.0 0.03 0.02 0.0 н/д 3.4 20.4
Calories (kcal) 188.241 40.075 0.648 6.3 29.1 0.0 0.558 1.012 8.127 4.42 278.481 1670.886
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 3.53 н/д 0.0 0.01 н/д н/д 3.54 21.24
Fructose (g) н/д н/д н/д н/д 2.79 н/д 0.0 0.02 н/д н/д 2.81 16.86
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.52 н/д 0.0 0.0 н/д н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 0.25 28.14 20.75 0.0 0.69 0.03 0.0 4.45 132.61 795.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.12 6.83 0.0 0.01 0.04 2.1 0.57 9.67 58.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 23.814 0.0 0.787 2.1 5.4 0.24 0.483 0.62 0.021 6.063 39.528 237.168
Iron (mg) 2.1 0.0 0.01 0.06 0.15 0.0 0.01 0.08 0.0 0.3 2.72 16.32
Magnesium (mg) 27.216 0.0 0.109 1.5 5.7 0.01 0.408 0.648 0.0 0.737 36.327 217.962
Phosphorus (mg) 240.404 0.0 0.666 2.4 9.9 0.0 0.883 1.208 0.0 3.4 258.861 1553.166
Potassium (mg) 395.76 0.0 1.744 21.9 114.6 0.08 1.15 8.204 0.042 45.333 588.814 3532.884
Sodium (mg) 68.039 0.0 0.074 1.5 334.2 387.58 9.458 0.119 0.0 55.533 856.504 5139.024
Zinc (mg) 4.63 0.0 0.01 0.01 0.08 0.0 0.01 0.01 0.0 0.01 4.75 28.5
Copper (mg) 0.113 0.0 0.001 0.003 0.054 0.0 0.001 0.002 0.0 0.011 0.186 1.116
Manganese (mg) 0.011 н/д 0.007 н/д 0.039 0.001 0.004 0.003 0.0 н/д 0.065 0.39
Selenium (mcg) 30.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 30.6 183.6
Vitamin A, IU (IU) 0.0 0.0 0.039 н/д 279.9 0.0 0.592 184.573 0.0 н/д 465.103 2790.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.057 0.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.1 0.0 0.033 9.23 0.0 0.283 23.646 141.876
Beta Carotene (mcg) 0.0 0.0 0.022 0.0 168.0 0.0 0.242 96.877 0.0 2.437 267.577 1605.462
Vitamin E (mg) 0.37 0.42 0.0 0.0 0.44 0.0 0.0 0.1 0.0 0.0 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 5012.7 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.15 46.05 0.0 2.72 48.989 293.934
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д 0.02 0.01 н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 4.5 0.0 0.0 0.2 0.0 0.7 5.7 34.2
Thiamin (mg) 0.102 0.0 0.001 0.0 0.003 0.0 0.003 0.002 0.0 0.004 0.115 0.69
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.039 0.0 0.0 0.006 0.0 0.007 0.212 1.272
Niacin (mg) 7.473 0.0 0.003 0.0 0.429 0.0 0.004 0.054 0.0 0.04 8.003 48.018
Pantothenic acid (mg) 0.714 0.0 0.003 н/д 0.015 0.0 0.003 0.006 0.0 н/д 0.741 4.446
Vitamin B-6 (mg) 0.737 0.0 0.005 0.0 0.045 0.0 0.001 0.014 0.0 0.0 0.802 4.812
Folate (mcg) 13.608 0.0 0.013 0.0 3.0 0.0 0.058 0.371 0.0 0.453 17.504 105.024
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 н/д 0.1 0.0 3.8 0.0 0.2 0.2 0.0 0.2 108.8 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 н/д 0.006 0.0 0.0 н/д н/д н/д 0.176 1.056
Threonine (g) 0.998 0.0 0.001 н/д 0.018 0.0 0.001 н/д н/д н/д 1.018 6.108
Isoleucine (g) 1.134 0.0 0.001 н/д 0.015 0.0 0.001 н/д н/д н/д 1.151 6.906
Leucine (g) 1.996 0.0 0.001 н/д 0.024 0.0 0.003 н/д н/д н/д 2.024 12.144
Lysine (g) 2.109 0.0 0.001 н/д 0.024 0.0 0.002 н/д н/д н/д 2.137 12.822
Methionine (g) 0.646 0.0 0.0 н/д 0.006 0.0 0.001 н/д н/д н/д 0.653 3.918
Cystine (g) 0.329 0.0 0.0 н/д 0.006 0.0 0.001 н/д н/д н/д 0.336 2.016
Phenylalanine (g) 0.987 0.0 0.001 н/д 0.018 0.0 0.001 н/д н/д н/д 1.007 6.042
Tyrosine (g) 0.794 0.0 0.0 н/д 0.012 0.0 0.001 н/д н/д н/д 0.807 4.842
Valine (g) 1.236 0.0 0.001 н/д 0.018 0.0 0.002 н/д н/д н/д 1.257 7.542
Arginine (g) 1.622 0.0 0.003 н/д 0.015 0.0 0.002 н/д н/д н/д 1.642 9.852
Histidine (g) 0.794 0.0 0.0 н/д 0.012 0.0 0.001 н/д н/д н/д 0.807 4.842
Alanine (g) 1.52 0.0 0.001 н/д 0.027 0.0 0.001 н/д н/д н/д 1.549 9.294
Aspartic acid (g) 2.279 0.0 0.002 н/д 0.105 0.0 0.003 н/д н/д н/д 2.39 14.34
Glutamic acid (g) 3.753 0.0 0.004 н/д 0.33 0.0 0.006 н/д н/д н/д 4.093 24.558
Glycine (g) 1.52 0.0 0.001 н/д 0.015 0.0 0.002 н/д н/д н/д 1.537 9.222
Proline (g) 1.191 0.0 0.0 н/д 0.018 0.0 0.003 н/д н/д н/д 1.212 7.272
Serine (g) 0.987 0.0 0.001 н/д 0.021 0.0 0.002 н/д н/д н/д 1.01 6.06
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.117 0.702
Saturated Fat (g) 3.538 0.337 0.0 0.0 0.012 0.0 0.002 0.007 0.0 0.0 3.897 23.382
Phytosterols (mg) н/д 11.333 н/д н/д 2.1 0.0 н/д 0.613 н/д н/д 14.046 84.276
Monounsaturated Fat (g) 3.89 1.03 0.0 0.0 0.015 0.0 0.022 0.004 0.0 0.0 4.961 29.766
Polyunsaturated (g) 0.34 2.953 0.001 0.0 0.039 0.0 0.008 0.029 0.0 0.0 3.37 20.22