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Ингредиенты
- 1/2 c. pineapple juice
- 1/2 c. lime juice
- 1 Tbsp. salt
- 1 Tbsp. minced fresh oregano
- 6 x garlic cloves minced
- 1 tsp freshly-grnd black pepper
- 1/2 lb fresh mahi mahi, tuna or possibly cod
- 2 x flour or possibly corn tortillas - (6" dia) hot
- 1 Tbsp. minced cilantro
- 2 Tbsp. minced red onion Pineapple Tomato Salsa (see recipe)
Инструкции
- Combine pineapple juice, lime juice, salt, oregano, garlic and pepper. Mix well. Pour this mix over the mahi mahi and let marinate for 24 hrs.
- Remove the fish from the marinade and cut into 1/4-inch cubes. Grill or possibly saute/fry the fish. Place the fish in the tortillas and garnish with cilantro, onion and Pineapple Tomato Salsa.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 510g | |
| Calories 322 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.21g | 3% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 7184mg | 299% |
| Potassium 1366mg | 39% |
| Total Carbs 33.42g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.81g | 10% |
| Protein 44.26g | 71% |
