Рецепт Marlin Tacos With Tomatillo Salsa
Порций: 4
Ингредиенты
- 1 lb Fresh green tomatillos
- 3 Tbsp. Finely minced red onion
- 1 x Serrano chile, finely minced, seeded if you like Juice of 1 lime
- 1/2 c. Finely minced cilantro
- 1/4 tsp Salt and black pepper, EACH
- 2 tsp Extra virgin olive oil
- 2 tsp Fresh thyme, finely minced
- 2 x Cloves garlic, crushed
- 1/4 tsp Salt and black pepper, EACH
- 1 lb Marlin steak, (1 inch thick) skin removed
- 8 x Fat-free (6 inch) flour or possibly corn tortillas, warmed
- 2 c. Shredded iceberg lettuce
- 1 c. Diced plum tomatoes
- 1/4 c. Minced cilantro
Инструкции
- Salsa: Husk tomatillos; wash under warm water. Puree in food processor or possibly blender. Pour into sieve set over small bowl; drain 3 min; throw away liquid. Transfer pulp to serving bowl; stir in onion, chile, lime juice, cilantro, salt and pepper.
- Tacos: In c., combine oil, thyme, garlic, salt and pepper; rub over Marlin. Prepare medium-warm fire on outdoor grill or possibly preheat broiler.
- Grill or possibly broil fish 4-6 min per side, till just cooked through. Remove to cutting board; let rest 3 min. Halve steak lengthwise; cut cross-wise into 1/4" slices.
- Place fish slices down center of each tortilla; top with lettuce, tomatoes and cilantro; spoon on some salsa. Fold to create soft taco. Serve with extra salsa.
- Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 4 servings | |
Calories 73 | |
Calories from Fat 31 | 42% |
Total Fat 3.56g | 4% |
Saturated Fat 0.49g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 299mg | 12% |
Potassium 468mg | 13% |
Total Carbs 10.36g | 3% |
Dietary Fiber 3.2g | 11% |
Sugars 6.58g | 4% |
Protein 1.95g | 3% |