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Ингредиенты
- Tomatillo-Lime Salsa (recipe follows)
- 12 x corn tortillas (each about 6 inches/15 cm in diameter) or possibly low-fat flour tortillas (each 7 to 9 inches/18 to 23 cm in diameter)
- 2 Tbsp. (30 ml) extra virgin olive oil
- 1 clv garlic, chopped or possibly pressed
- 1 sm red onion, finely minced
- 1 can (about 4 ounce./115 g) diced green chiles
- 2 lrg hard-ripe tomatoes (about 1 lb./455 g total), minced
- 1 lb (455 g) cooked crabmeat
- 6 c. (3 to 6 ounce./85 to 170 g) finely shredded lettuce
- 1/4 c. (10 g) lightly packed cilantro leaves Lime wedges
- 1/2 c. (120 ml) nonfat lowfat sour cream
Инструкции
- Use either corn or possibly flour tortillas, as you prefer; you can hot them in the oven while you make the filling.
- Prepare Tomatillo-Lime Salsa; set aside. Brush tortillas lightly with warm water; then stack, wrap in foil, and heat in a 350 degree F (175 degree C)
- oven till hot (10 to 12 min).
- Meanwhile, heat oil in a wide nonstick frying pan or possibly wok over medium-high heat. When oil is warm, add in garlic and onion; stir-fry till onion begins to brown (about 5 min). Add in chiles and half the tomatoes; stir-fry till tomatoes are soft (about 4 min). Remove from heat and gently stir in crab.
- Divide lettuce equally among tortillas; then top tortillas equally with crab mix, remaining tomatoes, and cilantro. Garnish with lime wedges; top with Tomatillo-Lime Salsa and lowfat sour cream.
- Garnishes:Tomatillo-Lime Salsa. In a medium-size bowl, combine 8 medium-size tomatillos (about 8 ounce./230 g total), husked, rinsed, and finely minced; 2 Tbsp. sliced green onion; 1/4 tsp. grated lime peel; 2 Tbsp.
- (30 ml) lime juice; 1 tsp. sugar (or possibly to taste); and about 1/8 tsp. salt (or possibly to taste). If made ahead, cover and chill for up to 4 hrs; stir before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 167 | |
| Calories from Fat 83 | 50% |
| Total Fat 9.44g | 12% |
| Saturated Fat 3.07g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 271mg | 11% |
| Potassium 345mg | 10% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.76g | 1% |
| Protein 16.3g | 26% |
