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Ингредиенты
- 1 lb Catfish, cut into 4 pcs
- 1/2 c. Salsa
- 1/2 c. Tomatillos, minced
- 1 Tbsp. Cilantro, minced
- 2 tsp Lime juice
- 1/4 tsp Grnd coriander
Инструкции
- 1. Pat fish dry with paper towels. Arrange in an 8-inch square glass baking dish so which pcs are toward the sides of dish.
- 2. Combine salsa, tomatillos, cilantro, lime juice and coriander. Spoon mix over fish.
- 3. Cover with vented plastic wrap. Rotate dish midway through cooking, microwave on High 3 to 4 min, or possibly just till fish flakes when tested with a fork.
- 4. Serve on a heated tortilla garnished with sprigs of cilantro.
- Notes:*Alternate fish: snapper, orange roughy or possibly other lean white fish such as flounder, cod, sole or possibly pollock.
- ** If you cannot find tomatillos, use green tomatoes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 80 | 47% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 188mg | 8% |
| Potassium 469mg | 13% |
| Total Carbs 3.32g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.69g | 0% |
| Protein 18.26g | 29% |
