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Ингредиенты
- 9 x Cooked lasagna noodles
- 2 jar fat-free marinara sauce
- 16 ounce Frzn broccoli
- 1/2 tsp Onion pwdr
- 1/2 tsp Chopped garlic
- 1/2 c. All purpose flour
- 3 c. Skim lowfat milk
- 1 pkt (10 ounce.) of frzn spinach, thawed and liquid removed
- 1 can Great northern beans
- 1 pkt Light extra hard tofu or possibly an extra can of beans
- 6 x Halves dry tomatoes, rehydrated
- 1 pkt Spagetti sauce mix
- 1/2 tsp Red pepper
- 1/2 tsp Chopped garlic
Инструкции
- "Cheese" mix: Put tofu in food processor and process till smooth.
- Remove and drain on paper towels for 5 minutes. Drain the beans and put all ingredients for cheese mix in processor. Process untill smooth and combined.
- Broccoli mix: Put all ingredients for mix in a skillet and heat through.
- Spinach mix: Put lowfat milk in a saucepan. Add in flour slowly while whisking.
- Heat over medium heat till boiling while stirring constantly. Continue to heat till thickened. Remove from heat and stir in spinach.
- Putting it all together: Lightly spray a 13x9 inch pan with cooking spray.
- Put .5 c of the spinach mix in the bottom. Cover with 3 noodles. Layer half of the cheese mix, half of the borccoli mix and some marinara sauce.
- Top this with a little of the spinach mix and three more noodles.
- Repeat the layers. Cover the last three noodles generously with spinach mix. Cover the pan with aluminum foil and bake at 375 for about 35 min.
