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Рецепт Spinach Lasagna With Tofu "Cheese"
by Global Cookbook

Spinach Lasagna With Tofu "Cheese"
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Ингредиенты

  • 9 x Cooked lasagna noodles
  • 2 jar fat-free marinara sauce
  • 16 ounce Frzn broccoli
  • 1/2 tsp Onion pwdr
  • 1/2 tsp Chopped garlic
  • 1/2 c. All purpose flour
  • 3 c. Skim lowfat milk
  • 1 pkt (10 ounce.) of frzn spinach, thawed and liquid removed
  • 1 can Great northern beans
  • 1 pkt Light extra hard tofu or possibly an extra can of beans
  • 6 x Halves dry tomatoes, rehydrated
  • 1 pkt Spagetti sauce mix
  • 1/2 tsp Red pepper
  • 1/2 tsp Chopped garlic

Инструкции

  1. "Cheese" mix: Put tofu in food processor and process till smooth.
  2. Remove and drain on paper towels for 5 minutes. Drain the beans and put all ingredients for cheese mix in processor. Process untill smooth and combined.
  3. Broccoli mix: Put all ingredients for mix in a skillet and heat through.
  4. Spinach mix: Put lowfat milk in a saucepan. Add in flour slowly while whisking.
  5. Heat over medium heat till boiling while stirring constantly. Continue to heat till thickened. Remove from heat and stir in spinach.
  6. Putting it all together: Lightly spray a 13x9 inch pan with cooking spray.
  7. Put .5 c of the spinach mix in the bottom. Cover with 3 noodles. Layer half of the cheese mix, half of the borccoli mix and some marinara sauce.
  8. Top this with a little of the spinach mix and three more noodles.
  9. Repeat the layers. Cover the last three noodles generously with spinach mix. Cover the pan with aluminum foil and bake at 375 for about 35 min.