CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Salmon or Barramundi with Winter Greens, Apple & Leeks
by
Louise Ross
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 277 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Duck With Sauerkraut And Apple Stuffing
Рецепт
Reviews/Comments
Close this frame
%20and%20wilted%20chard%20(below).%3C/p%3E%3Cp%3EBoth%20these%20leafy%20greens%20are%20available%20through%20the%20fall%20and%20winter%20and%20often%20on%20sale%20%22two%20bunches%20for%20the%20price%20of%20one.%22%3C/p%3E%3Cp%3EI%20discussed%20the%20merits%20of%20this%20kind%20of%20deal%20yesterday,%20including%20the%20importance%20of%20wilting%20(or%20slightly%20cooking)%20extra%20greens,%20portioning%20them%20into%20containers,%20and%20freezing%20them,%20before%20they%20deteriorate.%3C/p%3E%3Cp%3ERecently,%20someone%20made%20the%20comment%20that%20it%20appears%20I%20post%20mostly%20recipes%20and%20meal%20ideas%20with%20fish%20as%20the%20main%20protein%20item.%20Noting%20that%20today's%20two%20recipes%20include%20fish,%20I'm%20aware%20that%20it%20would%20be%20easy%20to%20assume%20that%20I'm%20a%20vegequarian.%3C/p%3E%3Cp%3EHowever,%20that's%20not%20the%20case.%20I%20eat%20a%20variety%20of%20protein%20each%20day,%20and%20some%20days%20that%20doesn't%20include%20animal%20protein,%20but%20instead%20vegetarian%20protein%20such%20as%20nuts,%20seeds,%20beans%20and%20or%20pulses%20(I'm%20not%20a%20big%20soy-protein%20fan).%3C/p%3E%3Cp%3EI%20do%20eat%20fish%20at%20least%20twice%20a%20week%20--%20sometimes%203%20times%20--%20stretching%20a%206-ounce%20fillet%20into%20two%20meals,%20eating%203%20ounces%20at%20dinner%20and%20the%20remaining%203%20ounces%20at%20lunch%20the%20following%20day.%3C/p%3E%3Cp%3EI%20find%203%20ounces%20of%20fish%20like%20salmon,%20tuna,%20mahi%20mahi,%20and%20barramundi,%20to%20be%20substantial,%20since%20these%20are%20all%20dense%20and%20meaty%20fish.%3C/p%3E%3Cp%3ESpeaking%20of%20barramundi,%20I%20confess%20to%20doing%20something%20locavores%20would%20frown%20upon.%20Barramundi%20is%20an%20Australian%20fish;%20I%20purchased%20it%20at%20Whole%20Foods%20in%20Boulder,%20which%20means%20it%20traveled%20a%20great%20distance%20to%20get%20to%20my%20plate%20and%20that's%20not%20in-keeping%20with%20my%20desire%20to%20be%20a%20sustainably-aware,%20eco-friendly%20consumer.%3C/p%3E%3Cp%3EHowever,%20we%20all%20act%20contrary%20to%20our%20values%20periodically%20and%20apropos%20this%20story,%20it's%20the%20holiday%20season%20and%20I'm%20far%20from%20home%20in%20the%20middle%20of%20America%20with%20a%20hankering%20for%20the%20food%20of%20my%20country.%3C/p%3E%3Cp%3ESo%20I%20bought%20the%20barramundi%20because%20it's%20Australian,%20and%20at%20around%20$8%20for%20two,%206-ounce%20fillets%20it%20was%20priced%20competitively%20--%20what%20can%20I%20say;%20I%20couldn't%20resist!%3C/p%3E%3Cp%3EBarramundi%20with%20Sweet%20Potato%20&%20Chard%20Mash%3C/p%3E%3Cp%3E1)%20Boil,%20and%20then%20mash%20sweet%20potato%20with%20a%20little%20butter;%20season%20to%20taste.%3C/p%3E%3Cp%3E2)%20Into%20the%20mashed%20potatoes,%20toss%20washed,%20chopped,%20and%20wilted%20chard%20(pic%20to%20left).%20Stir%20together%20with%20a%20little%20more%20butter.%3C/p%3E%3Cp%3ENote:%20This%20was%20tip%20%235%20in%20yesterday's%20list%20of%20ways%20to%20make%20the%20most%20of%20wilted,%20winter%20leafy%20greens.%3C/p%3E%3Cp%3E3)%20Line%20a%20skillet%20or%20pan%20with%20equal%20amounts%20oil%20and%20butter,%20saute%20washed%20and%20chopped%20leek%20with%20washed%20and%20chopped%20celery.%3C/p%3E%3Cp%3E4)%20As%20the%20vegetables%20begin%20to%20soften,%20add%20barramundi%20fillets%20(or%20your%20choice%20of%20fish)%20to%20the%20pan,%20placing%20them%20on%20top%20of%20the%20vegetables.%3C/p%3E%3Cp%3E5)%20Pour%20either%20white%20wine%20or%20lemon%20/%20lime%20juice%20diluted%20with%20water%20over%20the%20fish%20and%20veggies.%3C/p%3E%3Cp%3E6)%20If%20you%20have%20any%20herbs%20on%20hand,%20like%20thyme%20or%20dill%20seed,%20sprinkle%20over%20the%20fish.%3C/p%3E%3Cp%3E7)%20Cook%20on%20low%20for%20about%2010%20mins.%20Don't%20overcook%20the%20fish,%20so%20check%20it%20at%20around%207%20mins,%20perhaps%20adding%20a%20dash%20more%20liquid%20(if%20veggies%20are%20sticking);%20turning%20the%20fish%20over%20for%20another%203%20mins%20if%20you%20think%20it%20needs%20more%20cooking.%3C/p%3E%3Cp%3ETo%20Serve:%20Spoon%20a%20portion%20of%20sweet%20potato%20mash%20onto%20a%20plate%20(pic%20above),%20followed%20by%20a%20spoon%20of%20sauteed%20leeks%20and%20celery.%20Gently%20place%20a%20whole%206-ounce%20fillet,%20or%20half%20a%20fillet%20of%20barramundi,%20onto%20the%20vegetables.%20Squeeze%20some%20lime%20or%20lemon%20juice%20over%20the%20lot%20(pic%20to%20left).%3C/p%3E%3Cp%3ESalmon%20with%20Wilted%20Spinach%20and%20Buttered%20Apple%3C/p%3E%3Cp%3E1)%20Wash,%20drain%20and%20wilt%20spinach%20as%20per%20instructions%20in%20yesterday's%20post.%3C/p%3E%3Cp%3E2)%20Place%20salmon%20into%20a%20hot%20skillet%20lined%20with%20olive%20oil,%20turn%20heat%20to%20low,%20squeeze%20lemon%20juice%20over%20fish,%20and%20gently%20cook%20with%20lid%20on.%3C/p%3E%3Cp%3E3)%20Meanwhile,%20wash%20and%20slice%20an%20apple,%20and%20if%20there's%20room,%20toss%20it%20into%20the%20pan%20with%20the%20salmon.%20If%20not,%20saute%20the%20apple%20in%20a%20separate%20pan%20with%20some%20butter,%20allowing%20the%20apple%20to%20soften%20and%20brown%20slightly.%20You%20might%20like%20to%20add%20a%20rasher%20of%20sliced,%20smoked%20bacon,%20in%20which%20case,%20saute%20the%20apple%20in%20the%20bacon%20fat,%20leaving%20out%20the%20butter.%3C/p%3E%3Cp%3E4)%20Test%20salmon%20at%20around%20the%207-min%20mark.%20You%20want%20the%20flesh%20to%20be%20firm%20to%20touch,%20but%20inside,%20still%20slightly%20pink%20and%20juicy.%20There%20is%20nothing%20worse%20than%20dry%20fish,%20so%20don't%20overcook%20it.%3C/p%3E%3Cp%3ETo%20Serve:%20Spoon%20a%20portion%20of%20wilted%20spinach%20onto%20a%20plate.%20Place%20either%20a%20whole%20or%20half%20fillet%20of%20salmon%20over%20the%20spinach%20and%20top%20with%20sauted%20apple%20and%20bacon%20(pic%20above);%20drizzle%20with%20lime%20juice.%3C/p%3E){kind=link}