Рецепт Maryland Crabcakes
Порций: 4
Ингредиенты
- 1 lb Fresh crabmeat
- 1/2 c. Cracker crumbs
- 2 Tbsp. Mayonnaise
- 1 Tbsp. Prepared mustard
- 1 x Egg, beaten
- 1 tsp Chopped parsley
- 1 tsp Lea & Perrins
- 4 Tbsp. Butter Lemon wedges
Инструкции
- Gently mix crab with cracker crumbs. In another bowl, combine mayonnaise, mustard, egg, parsley and Lea & Perrins. Blend this mix with meat. Make patties about 3 inches across. Saute/fry in butter for about 3 to 5 min on each side.
- Yield: 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 151g | |
Recipe makes 4 servings | |
Calories 238 | |
Calories from Fat 77 | 32% |
Total Fat 8.72g | 11% |
Saturated Fat 1.48g | 6% |
Trans Fat 0.0g | |
Cholesterol 147mg | 49% |
Sodium 490mg | 20% |
Potassium 475mg | 14% |
Total Carbs 12.23g | 3% |
Dietary Fiber 0.5g | 2% |
Sugars 0.33g | 0% |
Protein 26.16g | 42% |