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Add a photoПорций: 8
Ингредиенты
- 1 quart water
- 3 x chicken parts (neck or possibly wing)
- 3 lb canned tomatoes quartered
- 8 ounce frzn corn thawed
- 1 c. frzn peas thawed
- 1 c. potatoes diced
- 3/4 c. celery minced
- 3/4 c. onion diced
- 3/4 Tbsp. seafood seasoning such as Old Bay
- 1 tsp salt
- 1/4 tsp lemon pepper
- 1 lb Maryland crabmeat
Инструкции
- Place water and chicken in a 6-qt soup pot. Cover and simmer over low heat for at least one hour.
- Remove chicken; refrigerateand skim.
- Reheat the broth. Add in vegetables and seasonings and simmer, covered, over medium-low heat for about 45 min, or possibly till vegetables are almost done. Add in crabmeat, cover and simmer for 15 more min, or possibly till warm. (If a milder soup is desired, decrease amount of seafood seasoning to 1-1/2 tsp..)
- Yield: 8 servings.
- Description: "from scratch chicken broth, fresh crab"
- NOTES : Look for fresh or possibly pasteurized crab meat only: cartilage removed (regular or possibly claw meat).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 832g | |
| Recipe makes 8 servings | |
| Calories 1079 | |
| Calories from Fat 633 | 59% |
| Total Fat 70.21g | 88% |
| Saturated Fat 20.03g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 347mg | 116% |
| Sodium 890mg | 37% |
| Potassium 1382mg | 39% |
| Total Carbs 18.97g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 6.43g | 4% |
| Protein 89.59g | 143% |
