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Рецепт Maryland Crabcakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Butter Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crabmeat
113.4g 		cracker
14.38g 		mayonnaise
7.5g 		mustard
3.75g 		egg
11.0g 		parsley
0.3g 		lea
1.43g 		Всего в порции Всего в рецепте
Protein (g) 23.27 1.34 0.0 0.16 1.38 0.01 0.0 26.16 104.64
Total Fat (g) 1.39 0.24 5.84 0.15 1.09 0.0 0.0 8.72 34.88
Carbohydrates (g) 0.0 11.63 0.02 0.2 0.08 0.02 0.28 12.23 48.92
Ash (g) 2.32 0.09 0.03 0.14 0.09 0.01 0.03 2.71 10.84
Calories (kcal) 112.264 55.056 51.6 2.513 15.73 0.107 1.117 238.387 953.548
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 н/д н/д 0.04 0.16
Fructose (g) н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.36 1.09 1.63 3.1 8.34 0.26 1.13 101.91 407.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.02 0.03 0.08 0.0 0.14 0.33 1.32
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 114.531 3.306 0.525 2.175 5.83 0.41 1.533 128.31 513.24
Iron (mg) 0.95 0.67 0.02 0.06 0.2 0.02 0.08 1.99 7.96
Magnesium (mg) 44.225 3.45 0.075 1.838 1.32 0.148 0.186 51.242 204.968
Phosphorus (mg) 294.834 14.95 1.875 3.975 21.01 0.172 0.86 337.675 1350.7
Potassium (mg) 424.107 16.531 1.05 5.175 14.74 1.645 11.46 474.708 1898.832
Sodium (mg) 377.614 4.025 36.45 42.563 15.4 0.166 14.039 490.256 1961.024
Zinc (mg) 4.56 0.1 0.01 0.02 0.12 0.0 0.0 4.82 19.28
Copper (mg) 0.862 0.033 0.0 0.003 0.011 0.0 0.003 0.913 3.652
Manganese (mg) 0.215 0.135 н/д 0.016 0.004 0.0 н/д 0.371 1.484
Selenium (mcg) 36.1 6.1 0.1 1.2 3.5 0.0 0.0 47.0 188.0
Vitamin A, IU (IU) 7.938 0.0 0.0 2.663 53.57 25.009 1.132 90.311 361.244
Retinol (mcg) 2.268 0.0 0.0 0.0 15.29 0.0 0.014 17.572 70.288
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.15 15.4 1.25 0.072 19.139 76.556
Beta Carotene (mcg) 0.0 0.0 0.0 1.088 1.1 15.004 0.616 17.808 71.232
Vitamin E (mg) 2.09 0.06 0.88 0.01 0.11 0.0 0.0 3.16 12.64
Vitamin D (IU) н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.925 0.0 0.675 36.41 16.509 0.688 65.207 260.828
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.08 0.06 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) 0.05 н/д н/д 0.0 0.0 0.0 н/д 0.05 0.2
Vitamin C (mg) 3.1 0.0 0.0 0.1 0.0 0.4 0.2 3.7 14.8
Thiamin (mg) 0.091 0.101 0.001 0.013 0.008 0.0 0.001 0.214 0.856
Riboflavin (mg) 0.091 0.068 0.005 0.001 0.053 0.0 0.002 0.219 0.876
Niacin (mg) 1.554 0.821 0.001 0.02 0.008 0.004 0.01 2.416 9.664
Pantothenic acid (mg) 0.408 0.068 н/д 0.011 0.158 0.001 н/д 0.647 2.588
Vitamin B-6 (mg) 0.17 0.006 0.001 0.002 0.015 0.0 0.0 0.195 0.78
Folate (mcg) 48.761 19.55 0.0 0.263 5.17 0.451 0.115 74.309 297.236
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.14 0.0 0.0 0.66 2.64
Choline (mg) 38.1 2.8 0.1 0.8 27.6 0.0 0.0 69.5 278.0
Folic acid (mcg) 0.0 16.388 0.0 0.0 0.0 0.0 0.0 16.388 65.552
Tryptophan (g) 0.329 0.016 н/д 0.0 0.019 0.0 н/д 0.364 1.456
Threonine (g) 0.941 0.036 н/д 0.006 0.062 0.0 н/д 1.045 4.18
Isoleucine (g) 1.134 0.049 н/д 0.006 0.074 0.0 н/д 1.263 5.052
Leucine (g) 1.848 0.092 н/д 0.011 0.12 0.001 н/д 2.072 8.288
Lysine (g) 2.03 0.026 н/д 0.01 0.1 0.001 н/д 2.166 8.664
Methionine (g) 0.658 0.023 н/д 0.003 0.042 0.0 н/д 0.726 2.904
Cystine (g) 0.261 0.03 н/д 0.003 0.03 0.0 н/д 0.324 1.296
Phenylalanine (g) 0.987 0.066 н/д 0.006 0.075 0.0 н/д 1.134 4.536
Tyrosine (g) 0.771 0.036 н/д 0.005 0.055 0.0 н/д 0.868 3.472
Valine (g) 1.1 0.056 н/д 0.008 0.095 0.001 н/д 1.259 5.036
Arginine (g) 2.03 0.046 н/д 0.01 0.09 0.0 н/д 2.176 8.704
Histidine (g) 0.476 0.029 н/д 0.005 0.034 0.0 н/д 0.544 2.176
Alanine (g) 1.315 0.04 н/д 0.006 0.081 0.001 н/д 1.444 5.776
Aspartic acid (g) 2.404 0.053 н/д 0.015 0.146 0.001 н/д 2.619 10.476
Glutamic acid (g) 3.969 0.466 н/д 0.028 0.185 0.001 н/д 4.648 18.592
Glycine (g) 1.406 0.046 н/д 0.009 0.047 0.0 н/д 1.509 6.036
Proline (g) 0.771 0.157 н/д 0.014 0.056 0.001 н/д 0.998 3.992
Serine (g) 0.919 0.065 н/д 0.008 0.107 0.0 н/д 1.098 4.392
Cholesterol (mg) 100.924 0.0 0.0 0.0 46.53 0.0 0.0 147.454 589.816
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.039 0.809 0.009 0.341 0.0 0.0 1.482 5.928
Phytosterols (mg) н/д н/д н/д н/д н/д 0.015 н/д 0.015 0.06
Monounsaturated Fat (g) 0.249 0.022 1.352 0.099 0.419 0.001 0.0 2.142 8.568
Polyunsaturated (g) 0.499 0.104 3.416 0.036 0.15 0.0 0.0 4.204 16.816