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Add a photoПорций: 8
Ингредиенты
- Roy Crockette, Jr.
- 30 ounce Beef Broth
- 6 c. Water
- 1/4 c. Onion or possibly Leeks, chop
- 2 1/2 Tbsp. Old Bay Seasoning
- 16 ounce Tomato, chop
- 1/4 lb String beans
- 2 x Celery Stalks, slice
- 8 ounce Kernal Corn
- 4 x Carrots, slice
- 5 c. Potatos, slice
- 16 ounce Crab Meat
Инструкции
- Saute/fry onion & combine w/broth, water & Old Bay seasoning; Add in vegetables & simmer 1 1/2 hours; Add in crab meat & simmer 1 1/2 hours more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 522g | |
| Recipe makes 8 servings | |
| Calories 164 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 606mg | 25% |
| Potassium 857mg | 24% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.94g | 3% |
| Protein 16.12g | 26% |
