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Ингредиенты
- 2 x 15 ounce cans garbanzo beans
- 1 1/2 c. quick-cooking oats, uncooked
- 1 x clove garlic, chopped salt and pepper to taste
Инструкции
- Drain garbanzo beans, reserving liquid. In a food processor or possibly blender, process beans with about 1/2 c. liquid, adding more liquid if needed to make a smooth, thick paste. In a medium mixing bowl, combine bean paste, oats, garlic, and salt and pepper to taste. Mix well, adding additional bean liquid or possibly oats as necessary to make a mix which holds together well and keeps its shape.
- Shape mix into 8 patties about 1/2-inch thick. Spray a 12-inch nonstick skillet with vegetable cooking spray. Heat skillet over medium-high heat. Add in patties and cook till golden on each side, about 5 min.
- Makes 8servings.
- Helpful Hint: You can also serve patties with potatoes, cranberry sauce and steamed vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 8 servings | |
| Calories 248 | |
| Calories from Fat 28 | 11% |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 320mg | 9% |
| Total Carbs 44.93g | 12% |
| Dietary Fiber 8.1g | 27% |
| Sugars 0.0g | 0% |
| Protein 10.53g | 17% |
