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Рецепт "Chicken" Patties
by Global Cookbook

"Chicken" Patties
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  Порций: 8

Ингредиенты

  • 2 x 15 ounce cans garbanzo beans
  • 1 1/2 c. quick-cooking oats, uncooked
  • 1 x clove garlic, chopped salt and pepper to taste

Инструкции

  1. Drain garbanzo beans, reserving liquid. In a food processor or possibly blender, process beans with about 1/2 c. liquid, adding more liquid if needed to make a smooth, thick paste. In a medium mixing bowl, combine bean paste, oats, garlic, and salt and pepper to taste. Mix well, adding additional bean liquid or possibly oats as necessary to make a mix which holds together well and keeps its shape.
  2. Shape mix into 8 patties about 1/2-inch thick. Spray a 12-inch nonstick skillet with vegetable cooking spray. Heat skillet over medium-high heat. Add in patties and cook till golden on each side, about 5 min.
  3. Makes 8servings.
  4. Helpful Hint: You can also serve patties with potatoes, cranberry sauce and steamed vegetables.