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Ингредиенты
- 4 c. Water
- 2 x 12 ounce cans tomatoes, chopped
- 1/2 lrg Onion, minced
- 2 x Carrots, sliced
- 1 can Sweet corn
- 1/2 lb String beans, cut into 1 inch pcs
- 1 x Warm pepper, chopped Old Bay seasoning, to taste
- 1 lb Crabmeat
Инструкции
- Put everything but the crabmeat into a large pot and bring to a boil. Cover and simmer, adding crabmeat, for about 2 hrs. Do not buy the lump crabmeat, it's a waste. I used leftover crabmeat and clawmeat, that gives it a bit more sweetness. If you're buying crabmeat, it's probably best to by 1/2 lb each of claw and backfin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2292g | |
| Calories 1087 | |
| Calories from Fat 93 | 9% |
| Total Fat 10.65g | 13% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 404mg | 135% |
| Sodium 2799mg | 117% |
| Potassium 3741mg | 107% |
| Total Carbs 134.81g | 36% |
| Dietary Fiber 33.1g | 110% |
| Sugars 21.59g | 14% |
| Protein 120.17g | 192% |
