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Ингредиенты
- 2 lb Marlin cut into 6 slices Flour for dredging
- 1/3 c. Extra-virgin extra virgin olive oil
- 2 lrg Yellow onions peeled and sliced about 1/8-inch thick Salt to taste Freshly-grnd black pepper to taste
- 2/3 c. Green Sicilian-style olives - (abt 4 ounce) pitted, minced
- 3 x Finely minced young tender yellow stalks from the celery heart
- 1 Tbsp. Golden brown raisins finely minced
- 1 Tbsp. Salt-cured capers - (or possibly more) rinsed well
- 2 x Tomatoes - (abt 2/3 lb) peeled, cored, and minced - or possibly use canned
- 1/4 c. Red wine vinegar
Инструкции
- Dredge the Marlin in flour. Heat half of the oil over high heat in a low skillet large sufficient to hold everything later. Saute/fry the Marlin for about 2 min on each side. They should be a nice gold color. As they are done, remove them to a platter and set aside.
- Reduce the heat. If there is sufficient oil in the pan, put in the onions and let them saute/fry till they are soft and translucent/soft. If there is insufficient oil, add in some. Season with some salt and pepper to taste. Add in the olives, celery, raisins, capers, and minced tomatoes. Simmer the sauce for about 12 min, stirring often. Add in the vinegar and stir again.
- Return the Marlin to the skillet and spoon some sauce over it. Cover the pan with a tight-fitting lid and let the fish cook for about 10 min. Serve the fish warm and spoon some of the sauce over it. Plenty of bread is good to accompany this dish.
- This recipe yields 6 servings.
- Comments: You can eliminate the tomatoes. If you need just a bit more juice, you can add in up to 1/2 c. warm best-quality water before putting in the sauteed Marlin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 6 servings | |
| Calories 135 | |
| Calories from Fat 107 | 79% |
| Total Fat 12.09g | 15% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 127mg | 4% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.42g | 2% |
| Protein 0.72g | 1% |
