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Ингредиенты
- 2 lb Marlin steaks -, (4 steaks 1 1/2" thk)
- 1 Tbsp. Bayou Blast - (Emeril's Creole Seasoning), see * Note
- 1 Tbsp. Extra virgin olive oil Portuguese Sauce, see * Note
- 1/4 c. Minced green onions, for garnish
Инструкции
- Sprinkle both sides of Marlin steak with Bayou Blast and rub it in with your hands. Heat oil in a large skillet over high heat. Add in Marlin and sear till medium-rare, about 3 min per side. To serve, arrange Marlin on warmed dinner plates, top with Portuguese Sauce and sprinkle with green onions.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 4 servings | |
| Calories 6 | |
| Calories from Fat 2 | 33% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 43mg | 1% |
| Total Carbs 1.19g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.28g | 0% |
| Protein 0.27g | 0% |
