Рецепт Marlin With Portuguese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb Marlin steaks -, (4 steaks 1 1/2" thk)

1 Tbsp. Extra virgin olive oil Portuguese Sauce, see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bayou blast 1.33g	onions 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.11	0.27	1.08
Total Fat (g)	0.23	0.01	0.24	0.96
Carbohydrates (g)	0.75	0.44	1.19	4.76
Ash (g)	0.08	0.05	0.13	0.52
Calories (kcal)	4.214	1.92	6.134	24.536
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.11	5.39	5.5	22.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.14	0.28	1.12
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.5	2.0
Calcium (mg)	1.961	4.32	6.281	25.124
Iron (mg)	0.1	0.09	0.19	0.76
Magnesium (mg)	2.014	1.2	3.214	12.856
Phosphorus (mg)	3.882	2.22	6.102	24.408
Potassium (mg)	26.686	16.56	43.246	172.984
Sodium (mg)	0.398	0.96	1.358	5.432
Zinc (mg)	0.03	0.02	0.06	0.24
Copper (mg)	0.005	0.005	0.01	0.04
Manganese (mg)	0.027	0.01	0.036	0.144
Selenium (mcg)	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	551.333	59.82	611.153	2444.612
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.573	3.0	30.573	122.292
Beta Carotene (mcg)	289.38	35.88	325.26	1301.04
Vitamin E (mg)	0.4	0.03	0.43	1.72
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	174.33	68.22	242.55	970.2
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	1.1	2.1	8.4
Thiamin (mg)	0.004	0.004	0.008	0.032
Riboflavin (mg)	0.012	0.005	0.017	0.068
Niacin (mg)	0.115	0.032	0.147	0.588
Pantothenic acid (mg)	н/д	0.005	0.005	0.02
Vitamin B-6 (mg)	0.032	0.004	0.036	0.144
Folate (mcg)	1.405	3.84	5.245	20.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.7	0.3	1.0	4.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.004
Threonine (g)	н/д	0.004	0.004	0.016
Isoleucine (g)	н/д	0.005	0.005	0.02
Leucine (g)	н/д	0.007	0.007	0.028
Lysine (g)	н/д	0.005	0.005	0.02
Methionine (g)	н/д	0.001	0.001	0.004
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.004	0.004	0.016
Tyrosine (g)	н/д	0.003	0.003	0.012
Valine (g)	н/д	0.005	0.005	0.02
Arginine (g)	н/д	0.008	0.008	0.032
Histidine (g)	н/д	0.002	0.002	0.008
Alanine (g)	н/д	0.005	0.005	0.02
Aspartic acid (g)	н/д	0.01	0.01	0.04
Glutamic acid (g)	н/д	0.023	0.023	0.092
Glycine (g)	н/д	0.005	0.005	0.02
Proline (g)	н/д	0.007	0.007	0.028
Serine (g)	н/д	0.005	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.002	0.045	0.18
Phytosterols (mg)	1.1	н/д	1.1	4.4
Monounsaturated Fat (g)	0.036	0.002	0.038	0.152
Polyunsaturated (g)	0.111	0.004	0.115	0.46