Рецепт Marlin With "Melded" Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 12.0g	onions 45.0g	raisins 1.72g	tomatoes 18.81g	wine vinegar 9.96g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.5	0.06	0.17	0.0	0.72	4.32
Total Fat (g)	12.0	0.05	0.01	0.04	0.0	12.09	72.54
Carbohydrates (g)	0.0	4.2	1.37	0.74	0.03	6.33	37.98
Ash (g)	0.0	0.16	0.03	0.09	0.02	0.3	1.8
Calories (kcal)	106.08	18.0	5.189	3.385	1.892	134.547	807.282
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.45	н/д	0.0	н/д	0.45	2.7
Glucose (dextrose) (g)	н/д	0.89	н/д	0.24	н/д	1.12	6.72
Fructose (g)	н/д	0.58	н/д	0.26	н/д	0.84	5.04
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	40.1	0.26	17.77	9.41	67.54	405.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.91	1.02	0.49	0.0	3.42	20.52
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.2	0.0	1.1	6.6
Calcium (mg)	0.12	10.35	0.911	1.881	0.598	13.859	83.154
Iron (mg)	0.07	0.09	0.03	0.05	0.04	0.29	1.74
Magnesium (mg)	0.0	4.5	0.601	2.069	0.398	7.568	45.408
Phosphorus (mg)	0.0	13.05	1.976	4.514	0.797	20.336	122.016
Potassium (mg)	0.12	65.7	12.819	44.572	3.884	127.094	762.564
Sodium (mg)	0.24	1.8	0.206	0.94	0.797	3.983	23.898
Zinc (mg)	0.0	0.08	0.01	0.03	0.0	0.12	0.72
Copper (mg)	0.0	0.018	0.006	0.011	0.001	0.036	0.216
Manganese (mg)	0.0	0.059	0.005	0.021	0.005	0.089	0.534
Selenium (mcg)	0.0	0.2	0.0	0.0	н/д	0.2	1.2
Vitamin A, IU (IU)	0.0	0.9	0.0	156.66	0.0	157.56	945.36
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.899	0.0	7.899	47.394
Beta Carotene (mcg)	0.0	0.45	0.0	84.442	н/д	84.892	509.352
Vitamin E (mg)	1.72	0.01	0.0	0.1	н/д	1.83	10.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	483.896	н/д	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	1.8	0.0	23.132	н/д	24.932	149.592
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.1	0.0	н/д	0.02	н/д	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.1	2.4	0.0	5.8	34.8
Thiamin (mg)	0.0	0.023	0.0	0.008	н/д	0.03	0.18
Riboflavin (mg)	0.0	0.014	0.003	0.004	н/д	0.021	0.126
Niacin (mg)	0.0	0.054	0.02	0.111	н/д	0.185	1.11
Pantothenic acid (mg)	0.0	0.054	0.002	0.017	н/д	0.073	0.438
Vitamin B-6 (mg)	0.0	0.054	0.005	0.015	н/д	0.075	0.45
Folate (mcg)	0.0	8.55	0.052	2.821	н/д	11.423	68.538
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	2.7	0.2	1.3	н/д	4.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.005	н/д	0.002	н/д	0.006	0.036
Threonine (g)	0.0	0.009	н/д	0.006	н/д	0.015	0.09
Isoleucine (g)	0.0	0.005	н/д	0.004	н/д	0.008	0.048
Leucine (g)	0.0	0.014	н/д	0.006	н/д	0.019	0.114
Lysine (g)	0.0	0.018	н/д	0.006	н/д	0.024	0.144
Methionine (g)	0.0	0.0	н/д	0.002	н/д	0.002	0.012
Cystine (g)	0.0	0.0	н/д	0.002	н/д	0.002	0.012
Phenylalanine (g)	0.0	0.014	н/д	0.013	н/д	0.027	0.162
Tyrosine (g)	0.0	0.005	н/д	0.002	н/д	0.006	0.036
Valine (g)	0.0	0.009	н/д	0.004	н/д	0.013	0.078
Arginine (g)	0.0	0.045	н/д	0.004	н/д	0.049	0.294
Histidine (g)	0.0	0.005	н/д	0.002	н/д	0.006	0.036
Alanine (g)	0.0	0.009	н/д	0.006	н/д	0.015	0.09
Aspartic acid (g)	0.0	0.041	н/д	0.026	н/д	0.067	0.402
Glutamic acid (g)	0.0	0.117	н/д	0.081	н/д	0.198	1.188
Glycine (g)	0.0	0.014	н/д	0.004	н/д	0.017	0.102
Proline (g)	0.0	0.005	н/д	0.004	н/д	0.008	0.048
Serine (g)	0.0	0.009	н/д	0.006	н/д	0.015	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	1.657	0.018	0.003	0.006	0.0	1.683	10.098
Phytosterols (mg)	26.52	6.75	н/д	1.316	н/д	34.586	207.516
Monounsaturated Fat (g)	8.755	0.005	0.0	0.006	н/д	8.766	52.596
Polyunsaturated (g)	1.262	0.009	0.002	0.015	н/д	1.289	7.734