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Ингредиенты
- 1/4 c. soy sauce
- 1 c. orange juice
- 2 tbsp. wine vinegar
- 2 1/2-3 pound roast
Инструкции
- Combine first 3 ingredients; pour over meat. Cover and chill overnight, basting ands turning meat several times. Drain, saving marinade. Place roast in small pan; sprinkle with salt and pepper. Roast, uncovered, at 375 degrees till it starts to brown (about 30 min). Cover; lower temperature to 350 degrees and cook till beef is tender, about 2 1/2 to 3 hrs. Baste once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 141 | 46% |
| Total Fat 15.61g | 20% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 539mg | 22% |
| Potassium 477mg | 14% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.74g | 2% |
| Protein 34.82g | 56% |
