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Рецепт Baked Fennel (Finocchio Gratinato)

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Порций: 4

Ингредиенты

Cost per serving $0.91 view details
  • 3 x fennel bulbs about 500 g
  • 1 x salt and freshly grnd pepper
  • 1 pch freshly grated nutmeg
  • 40 gm unsalted butter
  • 1 clv garlic crushed
  • 2 Tbsp. freshly grated Parmesan

Инструкции

  1. In Italy fennel is sometimes eaten as a fruit instead of dessert using the tender central part. However here is a delicious way of cocking it that you can serve with all sorts of dishes both meat and fish. I suggest you have this accompanying Fritto Misto di Burano (qv).
  2. Preheat the oven to 240 degrees C/475 degrees F/Gas 9. To prepare the fennel remove the stalks and tough outer leaves.
  3. Cut each head in half and then quarter each half.
  4. Simmer the fennel in plenty of salted water till al dente.
  5. Drain very well and place in an ovenproof gratin dish.
  6. Sprinkle with salt pepper and nutmeg.
  7. Heat the butter add in the garlic and infuse for 1 2 min then pour over the fennel.
  8. Sprinkle with Parmesan and bake for 15 min till sizzling.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 133  
Calories from Fat 86 65%
Total Fat 9.85g 12%
Saturated Fat 6.15g 25%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 141mg 6%
Potassium 532mg 15%
Total Carbs 9.58g 3%
Dietary Fiber 3.9g 13%
Sugars 0.05g 0%
Protein 3.35g 5%
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