Рецепт Marinated Eye Of Round - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	soy sauce 7.97g	orange juice 31.0g	wine vinegar 3.73g	roast 132.53g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.22	0.0	34.1	34.82	278.56
Total Fat (g)	0.0	0.06	0.0	15.55	15.61	124.88
Carbohydrates (g)	0.61	3.22	0.01	0.0	3.84	30.72
Ash (g)	1.22	0.12	0.01	1.44	2.79	22.32
Calories (kcal)	4.223	13.95	0.708	286.271	305.153	2441.224
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	5.64	27.37	3.52	81.6	118.13	945.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.14	2.6	0.0	0.0	2.74	21.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.1	0.8
Calcium (mg)	1.514	3.41	0.224	9.277	14.425	115.4
Iron (mg)	0.15	0.06	0.02	3.66	3.89	31.12
Magnesium (mg)	3.427	3.41	0.149	31.808	38.793	310.344
Phosphorus (mg)	9.961	5.27	0.298	283.621	299.15	2393.2
Potassium (mg)	17.292	62.0	1.453	396.274	477.019	3816.152
Sodium (mg)	449.198	0.31	0.298	88.797	538.604	4308.832
Zinc (mg)	0.04	0.02	0.0	11.57	11.63	93.04
Copper (mg)	0.008	0.012	0.0	0.146	0.167	1.336
Manganese (mg)	0.033	0.003	0.002	0.0	0.038	0.304
Selenium (mcg)	0.0	0.0	н/д	26.4	26.4	211.2
Vitamin A, IU (IU)	0.0	62.0	0.0	0.0	62.0	496.0
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.1	0.0	0.0	3.1	24.8
Beta Carotene (mcg)	0.0	10.23	н/д	0.0	10.23	81.84
Vitamin E (mg)	0.0	0.01	н/д	0.23	0.24	1.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35.65	н/д	0.0	35.65	285.2
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	15.5	0.0	0.0	15.5	124.0
Thiamin (mg)	0.002	0.028	н/д	0.159	0.189	1.512
Riboflavin (mg)	0.014	0.009	н/д	0.305	0.328	2.624
Niacin (mg)	0.175	0.124	н/д	4.983	5.283	42.264
Pantothenic acid (mg)	0.024	0.059	н/д	0.0	0.083	0.664
Vitamin B-6 (mg)	0.012	0.012	н/д	0.504	0.528	4.224
Folate (mcg)	1.116	9.3	н/д	10.603	21.018	168.144
Vitamin B-12 (mcg)	0.0	0.0	н/д	4.65	4.65	37.2
Choline (mg)	1.5	1.9	н/д	129.9	133.3	1066.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	н/д	0.371	0.378	3.024
Threonine (g)	0.02	0.003	н/д	1.577	1.6	12.8
Isoleucine (g)	0.024	0.003	н/д	1.763	1.79	14.32
Leucine (g)	0.04	0.003	н/д	3.009	3.051	24.408
Lysine (g)	0.029	0.003	н/д	3.194	3.226	25.808
Methionine (g)	0.007	0.0	н/д	0.967	0.975	7.8
Cystine (g)	0.009	0.003	н/д	0.371	0.383	3.064
Phenylalanine (g)	0.026	0.003	н/д	1.471	1.501	12.008
Tyrosine (g)	0.018	0.0	н/д	1.246	1.264	10.112
Valine (g)	0.025	0.003	н/д	1.842	1.87	14.96
Arginine (g)	0.034	0.016	н/д	2.293	2.343	18.744
Histidine (g)	0.013	0.0	н/д	1.1	1.113	8.904
Alanine (g)	0.022	0.006	н/д	2.068	2.096	16.768
Aspartic acid (g)	0.053	0.025	н/д	3.393	3.471	27.768
Glutamic acid (g)	0.118	0.009	н/д	5.46	5.588	44.704
Glycine (g)	0.022	0.003	н/д	1.63	1.656	13.248
Proline (g)	0.037	0.012	н/д	1.445	1.494	11.952
Serine (g)	0.029	0.003	н/д	1.365	1.397	11.176
Cholesterol (mg)	0.0	0.0	н/д	80.845	80.845	646.76
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.006	0.0	5.182	5.189	41.512
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.012	н/д	7.197	7.21	57.68
Polyunsaturated (g)	0.002	0.012	н/д	0.57	0.584	4.672