Рецепт Manhattan Supper Soup
Порций: 4
Ингредиенты
- 1/2 pound grnd beef or possibly turkey
- 2 c. minced cabbage
- 1 lg. onion, minced
- 1 stalk celery, sliced
- 3 carrots, sliced
- 1 med. potato cubed
- 1 tbsp. dry parsley flakes
- 1/2 (6 ounce.) can tomato paste
- 1 (1 lb.) can tomatoes
- 1 (10 1/2 ounce.) can condensed beef broth
- 2 soup cans water
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 (10 ounce.) pkg. frzn peas
Инструкции
- At least 1 1/2 hrs before serving:
- In a large kettle or possibly Dutch oven, cook meat till it loses its red color.
- Add in remaining ingredients except frzn peas; bring to a boil and simmer, uncovered, 50 min. Add in peas; cook 10 min or possibly till peas are tender.
- Makes 8 (1-c.) servings; 160 calories per serving. This soup freezes well.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 444g | |
Recipe makes 4 servings | |
Calories 320 | |
Calories from Fat 94 | 29% |
Total Fat 10.45g | 13% |
Saturated Fat 4.02g | 16% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 2236mg | 93% |
Potassium 1206mg | 34% |
Total Carbs 38.51g | 10% |
Dietary Fiber 9.2g | 31% |
Sugars 15.22g | 10% |
Protein 20.68g | 33% |