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Ингредиенты
- 1 dozen clams, steam and then chop
- 1/2 pound bacon, cut in sm. pcs
- 1/2 pound Italian sausage, minced and liquid removed
- 1 onion, or possibly more to suit your taste
- 1 garlic, use as many kernels as you like
- Celery, minced center, leaves and center stalks, about 3 stalks
- Carrots, as many as you like, minced quartered
- 1 can whole tomatoes or possibly fresh or possibly 1 can stewed tomatoes
- 1 bag frzn soup vegetables
- Healthy pinch thyme
- Healthy pinch of pepper to taste
Инструкции
- In a Dutch oven or possibly large pot, wash off clams, then steam clams, water to cover, save broth (filter out dirt). Fry... pat of butter bacon, onion, garlic, sausage... brown and serve.
- In Dutch cooker broth, bacon, onion, garlic, sausage, celery, carrots, tomatoes, bag of vegetables, healthy pinch of thyme, pepper. Cook till vegetables are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 211 | 75% |
| Total Fat 23.43g | 29% |
| Saturated Fat 7.85g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 716mg | 30% |
| Potassium 296mg | 8% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.75g | 1% |
| Protein 10.79g | 17% |
