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Рецепт Spicy Manhattan Clam Chowder (H Ch)

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Порций: 6

Ингредиенты

Cost per serving $1.20 view details

Инструкции

  1. 1. Combine potatoes, onion, carrot, water and margarine in 3-qt saucepan. Cook over medium heat for 8 to 10 min, or possibly till vegetables are tender, stirring frequently. (If vegetables begin to stick, add in additional 1/4 c. water and continue cooking.)
  2. 2. Stir in remaining ingredients. Bring mix to boil over high heat.
  3. Cover. Reduce heat to low. Simmer for 10 to 15 min, or possibly till chowder is warm and flavors are blended, stirring occasionally. Remove and throw away bay leaf before serving.
  4. 3. Microwave tip: Omit water. In 2-qt casserole, combine potatoes, onion, carrot and margarine. Cover. Microwave at High for 5 to 6 min, or possibly till vegetables are tender, stirring once. Stir in remaining ingredients.
  5. Re-cover. Microwave at 70% (Medium High) for 10 to 14 min, or possibly till chowder is warm and flavors blended, stirring once. Remove and throw away bay leaf before serving.
  6. Notes: Potatoes thicken the chowder.

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 6 servings
Calories 67  
Calories from Fat 19 28%
Total Fat 2.21g 3%
Saturated Fat 0.41g 2%
Trans Fat 0.35g  
Cholesterol 1mg 0%
Sodium 237mg 10%
Potassium 461mg 13%
Total Carbs 11.53g 3%
Dietary Fiber 2.1g 7%
Sugars 5.01g 3%
Protein 1.8g 3%
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