Рецепт Manhattan Vegetable Chowder
Порций: 2
Ингредиенты
- 1 (2 1/2) can tomatoes
- 1 can condensed tomato soup
- 1 lg. sweet potato
- 2 to 3 potatoes, diced
- 2 stalks celery, diced
- 1/2 teaspoon thyme leaves (opt.)
- 1 onion
- 2 quart. water
- Salt, pepper (as desired)
- 1 pkg. frzn mixed vegetables
Инструкции
- Simmer together the tomatoes, water, tomato soup and sweet potatoes. Cut up fresh vegetables and add in to soup, with salt and pepper as desired. When sweet potato is soft, put through sieve and mix into soup. Add in frzn vegetables and thyme (optional). Continue to simmer till vegetables are tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1573g | |
Recipe makes 2 servings | |
Calories 403 | |
Calories from Fat 17 | 4% |
Total Fat 1.92g | 2% |
Saturated Fat 0.5g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1013mg | 42% |
Potassium 1816mg | 52% |
Total Carbs 89.71g | 24% |
Dietary Fiber 14.8g | 49% |
Sugars 18.64g | 12% |
Protein 12.77g | 20% |