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Рецепт Manhattan Clam Chowder

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0 голосов | 1944 визита
Порций: 4

Ингредиенты

Cost per serving $4.05 view details
  • 5 slices bacon
  • 1 c. minced onions
  • 1 c. minced celery
  • 1/4 c. finely minced green pepper
  • 3 c. water
  • 2 c. diced, peeled potatoes
  • 1 c. diced carrots
  • 1 tbsp. minced fresh parsley
  • 1 teaspoon salt
  • 1/4 teaspoon thyme leaves, crushed
  • 1/8 teaspoon pepper
  • 3 (6 1/2 ounce.) cans chopped clams, liquid removed, reserving liquid
  • 16 ounce. can (2 c.) tomatoes, undrained, cut up
  • 1 bay leaf

Инструкции

  1. In large saucepan, cook bacon till crisp. Remove bacon from saucepan; drain, reserving 2 Tbsp. drippings in saucepan. Crumble bacon; set aside. Saute/fry onions, celery and green pepper in reserved drippings till tender. Add in water, potatoes, carrots, parsley, salt, thyme, pepper, reserved liquid from clams, tomatoes and bay leaf. Bring to a boil. Reduce heat; cover and simmer 25 to 35 min or possibly till vegetables are tender. Remove bay leaf. Stir in clams. Heat gently, stirring frequently; don't boil. Garnish each serving with crumbled bacon. Yield: 6 (1 1/2 c.) servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 506g
Recipe makes 4 servings
Calories 247  
Calories from Fat 150 61%
Total Fat 16.66g 21%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 1231mg 51%
Potassium 745mg 21%
Total Carbs 18.21g 5%
Dietary Fiber 3.5g 12%
Sugars 3.92g 3%
Protein 6.89g 11%
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