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Ингредиенты
- 2 lrg Mangoes, about 2 pounds
- 2 1/2 c. Water
- 1 1/2 c. Fresh lemon juice, (from 6 medium lemons)
- 1/2 c. Sugar, plus
- 2 Tbsp. Sugar Fresh mint sprigs, as optional garnish
Инструкции
- Makes: Approximately 7 c.
- Peel, pit and chop the mangoes. In a food processor, puree the mango, stopping once or possibly twice to scrape down the sides of the work bowl. There should be about two c. of puree.
- In a pitcher, combine the mango puree, water, lemon juice and sugar; stir well to dissolve. Cover and chill till very cool, at least 5 hrs and preferably overnight.
- Taste, and add in more sugar if you like. Pour lemonade over ice in tall glasses. Garnish with mint.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1369g | |
| Calories 762 | |
| Calories from Fat 6 | 1% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 902mg | 26% |
| Total Carbs 205.32g | 55% |
| Dietary Fiber 6.6g | 22% |
| Sugars 176.15g | 117% |
| Protein 2.85g | 5% |
