Рецепт Mango Chutney
Порций: 12
Ингредиенты
- 16 mango, 1/2 hard & green, keep pcs fairly lg. & long
- 6 lg. onions
- 1 1/4 quarts. cider vinegar
- 1 c. lime juice
- 2 lbs. light brown sugar
- 1 teaspoon dry warm pepper
- 1 tbsp. whole mustard seed
- 1 tbsp. whole celery
- 1 tbsp. grnd cinnamon
- 1 1/2 teaspoon grnd cloves
- 1 tbsp. grnd allspice
- 1/2 tbsp. grnd ginger
Инструкции
- FIRST DAY: Mix vinegar, sugar, warm pepper, spices, onions and mango. Heat to boiling. Cover. Let stand overnight.
- NEXT DAY: Add in lime juice and 1 c. raisins. Simmer 4 to 5 hrs till mango pcs turn color and become transparent. Place in warm sterilized jars. Makes about 22 1/2 pints.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 456g | |
Recipe makes 12 servings | |
Calories 473 | |
Calories from Fat 8 | 2% |
Total Fat 0.99g | 1% |
Saturated Fat 0.21g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 35mg | 1% |
Potassium 616mg | 18% |
Total Carbs 117.12g | 31% |
Dietary Fiber 5.4g | 18% |
Sugars 105.23g | 70% |
Protein 2.24g | 4% |