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Ингредиенты
- 1 1/2 lb skinless boneless chicken breasts
- 1 Tbsp. canola oil
- 1/2 c. chopped onion
- 1 x clove garlic chopped
- 2 tsp chopped ginger
- 1 c. mango chutney
- 2 Tbsp. lemon juice
- 1/2 c. water
Инструкции
- Preparation - 10 min
- 1. Heat the oil in a saucepan over medium-high heat. Add in the onion and garlic and saute/fry for 4 min. Add in the ginger and saute/fry for 3 min.
- 2. Add in the chutney and bring to a boil. Lower the heat and simmer for 5 min. Add in the lemon juice.
- 3. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or possibly prepare an indoor oven broiler. Grill or possibly broil the chicken on each side till it is opaque, about 12 min total, basting constantly with mango barbecue sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 109 | |
| Calories from Fat 29 | 27% |
| Total Fat 3.27g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 43mg | 14% |
| Sodium 49mg | 2% |
| Potassium 216mg | 6% |
| Total Carbs 1.81g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.65g | 0% |
| Protein 17.21g | 28% |
