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Рецепт Mango And Apple Parcels

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Ингредиенты

Cost per recipe $6.76 view details

Инструкции

  1. Hot the lowfat milk with the cinnamon, cardamom and vanilla. Add in the coconut and simmer till all the liquid has been absorbed. Leave to cold.
  2. Pour the rum over the sultanas and leave for about 1 hour.
  3. Take a sheet of filo pastry, place on a spoonful of the coconut lowfat milk, scatter on a few sultanas, place on a slice of apple and mango. Egg wash the pastry and fold together to create a spring roll.
  4. Place in a warm oven 180 C/350 F/gas mark 4 for about 10 min till golden.
  5. To make the sauce: Boil the sugar and water to create a caramel, add in the cream and slowly whisk in the butter, keep hot. Place the warm fritters on a plate, drizzle with the sauce and decorate with seasonal fruits and berries.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 824g
Calories 1662  
Calories from Fat 1126 68%
Total Fat 131.32g 164%
Saturated Fat 98.87g 395%
Trans Fat 0.0g  
Cholesterol 353mg 118%
Sodium 498mg 21%
Potassium 1365mg 39%
Total Carbs 89.94g 24%
Dietary Fiber 7.3g 24%
Sugars 57.28g 38%
Protein 18.35g 29%
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