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Ингредиенты
- 100 gm Desiccated coconut, (4oz)
- 1 pch Cinnamon
- 1 x Pod Cardamom
- 140 ml Lowfat milk, (5fl ounce)
- 5 tsp Vanilla essence
- 55 gm Sultanas, (2oz)
- 4 Tbsp. Dark rum
- 1 x Mango, cut into thin strips
- 1 x Apple, cut into thin strips
- 1 sht filo pastry
- 1 x Egg, lightly beaten for egg wash
- 2 Tbsp. Caster sugar
- 1 Tbsp. Water
- 2 Tbsp. Whipping cream
- 55 gm Chilled butter, (2oz)
- 1 Tbsp. Honey Mango
Инструкции
- Hot the lowfat milk with the cinnamon, cardamom and vanilla. Add in the coconut and simmer till all the liquid has been absorbed. Leave to cold.
- Pour the rum over the sultanas and leave for about 1 hour.
- Take a sheet of filo pastry, place on a spoonful of the coconut lowfat milk, scatter on a few sultanas, place on a slice of apple and mango. Egg wash the pastry and fold together to create a spring roll.
- Place in a warm oven 180 C/350 F/gas mark 4 for about 10 min till golden.
- To make the sauce: Boil the sugar and water to create a caramel, add in the cream and slowly whisk in the butter, keep hot. Place the warm fritters on a plate, drizzle with the sauce and decorate with seasonal fruits and berries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 824g | |
| Calories 1662 | |
| Calories from Fat 1126 | 68% |
| Total Fat 131.32g | 164% |
| Saturated Fat 98.87g | 395% |
| Trans Fat 0.0g | |
| Cholesterol 353mg | 118% |
| Sodium 498mg | 21% |
| Potassium 1365mg | 39% |
| Total Carbs 89.94g | 24% |
| Dietary Fiber 7.3g | 24% |
| Sugars 57.28g | 38% |
| Protein 18.35g | 29% |
