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Ингредиенты
- 1 x ripe mango peeled, pitted
- 1/4 c. diced (1/4") red onion
- 1 tsp finely-chopped garlic
- 1/2 tsp finely-chopped jalapeno pepper seeds removed
- 1 Tbsp. fresh lime juice
- 1 Tbsp. minced fresh mint
- 1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Cut themango into 1/4-inch dice and place in a bowl. Add in the remaining ingredients and fold together with a rubber spatula. Chill, covered, for up to 3 hrs before serving.
- This recipe yields about 2 c..
- Comments: Begin with a ripe mango or possibly ripen in a paper bag. First peel the skin off the mango. Slice it lengthwise on either side of the pit. This may be 4 slices. The pit may be oval. Use a serrated knife and proceed with the recipe.
- Yield: 2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 102 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 263mg | 8% |
| Total Carbs 26.61g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 21.45g | 14% |
| Protein 1.04g | 2% |
