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Ингредиенты
- 1 lb mangoes
- 1 1/2 lb papayas
- 2 c. fresh cape gooseberries (grnd cherries)
- 2 c. pineapple juice or possibly sufficient to cover the fruit
- 1 lrg piece peeled fresh ginger
- 1/2 x cinnamon stick
- 1/4 tsp allspice pwdr
- 3 x black peppercorns - (to 4)
- 1/2 c. honey
- 1 c. cornstarch mixed with
- 1/2 c. water for thickening Lemon juice to taste Lowfat sour cream Toasted macadamia nuts minced
Инструкции
- Peel, seed and chop the mangoes and papayas. Husk the cape gooseberries and leave them whole. Place the fruit in a saucepan, cover with pineapple juice, add in the spices and honey, and simmer till the fruit is tender.
- Throw away the cinnamon stick. Puree the mix in a blender till very smooth. Strain, if you like. Return the soup to the saucepan and bring to a simmer. If necessary, thicken by adding cornstarch mix a little at a time to the simmering soup, stirring constantly till desired consistency is reached.
- Adjust the flavor with lemon juice. Refrigeratethoroughly. Just before serving, garnish each portion with a dollop of lowfat sour cream and a sprinkling of toasted macadamia nuts.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 5 | 1% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 604mg | 17% |
| Total Carbs 104.87g | 28% |
| Dietary Fiber 4.1g | 14% |
| Sugars 65.59g | 44% |
| Protein 1.77g | 3% |
