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Add a photoПорций: 8
Ингредиенты
- 4 x English muffins, split
- 16 x Bacon slices Water
- 8 lrg Large eggs
- 1/4 c. Butter or possibly hard margarine
- 1/4 c. All-purpose flour
- 1 tsp Paprika
- 1/4 tsp Pepper
- 1/8 tsp Grnd nutmeg
- 1/2 c. White wine (alcohol-free)
- 1 Tbsp. Butter or possibly hard margarine
- 1/2 c. Crush corn flakes
Инструкции
- Arrange muffin halves, cut side up, in greased 1913 inch pan.
- Fry bacon in frying pan till crisp. Blot on paper towel. Put 2 slices on each muffin half.
- Heat water in large saucepan till it simmers. Carefully break in Large eggs to poach till just set. Transfer and center each egg on bacon using slotted spoon.
- SAUCE: Heat butter in saucepan. Fold in flour, paprika, pepper and nutmeg.
- Stir in lowfat milk till it boils and thickens.
- TOPPING: Heat butter in small saucepan. Stir in corn flakes. Sprinkle over top of sauce. Cover and refrigerateovernight. In the morning, remove cover. Bake in 375 F oven for 20 to 25 min till heated through.
- Makes8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 8 servings | |
| Calories 506 | |
| Calories from Fat 349 | 69% |
| Total Fat 38.88g | 49% |
| Saturated Fat 14.89g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 267mg | 89% |
| Sodium 782mg | 33% |
| Potassium 273mg | 8% |
| Total Carbs 20.37g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.07g | 1% |
| Protein 15.94g | 26% |
