Рецепт Quick Eggs Benedict
Ингредиенты
- For the hollandaise sauce
- 3 egg yolks
- 1½ tbsp lemon juice
- 175 g unsalted butter, melted and kept warm
- For the eggs
- 4 eggs, at room temperature
- 2 English muffins, spit in half and toasted
- 4 slices leg ham
Инструкции
- To make the hollandaise sauce:
- Put the egg yolks, lemon juice and 1 tablespoon of water in a food processor and blitz until smooth.
- With the motor running, slowly add the warm butter and keep mixing until the sauce is thick and glossy.
- Season to taste with sea salt and white pepper and keep warm until needed.
- To poach the eggs: pour 5cm water into a frying pan and place over a high heat.
- When the water boils, turn off the heat and break the eggs carefully into the water.
- Put a lid on the pan and leave for 3 minutes until the whites are opaque. Lift out with a slotted spoon and drain on kitchen paper.
- To serve: put a muffin half on each plate, top with a slice of ham and then a poached egg.
- Spoon hollandaise sauce over the egg and serve immediately.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 487g | |
Calories 1780 | |
Calories from Fat 1423 | 80% |
Total Fat 161.49g | 202% |
Saturated Fat 95.65g | 383% |
Trans Fat 0.0g | |
Cholesterol 1121mg | 374% |
Sodium 795mg | 33% |
Potassium 456mg | 13% |
Total Carbs 55.87g | 15% |
Dietary Fiber 3.2g | 11% |
Sugars 2.01g | 1% |
Protein 32.49g | 52% |