Распечатать
E-mail
 |
Ингредиенты
- 1 3/4 cups white whole wheat flour
- 1/2 cup flax seed meal
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon kosher salt
- 1 teaspoon cinnamon
- 3/4 cup Silk soymilk
- 1 egg
- 1 teaspoon vanilla
- 2/3 cup maple syrup
- 1 1/2 cups shredded zucchini
- 1 cup finely diced or shredded apple (peel and core the apple first)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 996g | |
| Calories 1739 | |
| Calories from Fat 110 | 6% |
| Total Fat 12.44g | 16% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 5208mg | 217% |
| Potassium 1718mg | 49% |
| Total Carbs 371.04g | 99% |
| Dietary Fiber 16.9g | 56% |
| Sugars 164.28g | 110% |
| Protein 39.14g | 63% |
%3C/p%3E%3Cp%3ELet's%20break%20that%20down:%3C/p%3E%3Cp%3EFiber:%20Together,%20the%20shredded%20zucchini,%20diced%20apples,%20white%20whole%20wheat%20flour%20and%20flax%20seed%20meal%20are%20a%20great%20source%20of%20fiber,%20making%20this%20bread%20an%20ideal%20start%20a%20healthy%20day%20(try%20toasting%20a%20couple%20of%20slices%20under%20the%20broiler!).%3C/p%3E%3Cp%3EMilk:%20Instead%20of%20dairy%20milk,%20I%20used%20Silk%20soymilk,%20which%20is%20packed%20with%20protein,%20reduces%20the%20total%20calories%20of%20the%20bread%20(hello,%20healthy!)%20and%20makes%20it%20ideal%20for%20the%20lactose-intolerant.%20Plus,%20I%20just%20prefer%20the%20taste%20of%20soymilk%20and%20add%20it%20in%20my%20morning%20cup%20of%20tea%20so%20I%20always%20have%20a%20carton%20on%20hand.%3C/p%3E%3Cp%3ERefined%20sugar:%20Who%20needs%20it%20when%20you%20can%20add%20sweet,%20rich,%20flavorful%20maple%20syrup%20instead?%3C/p%3E%3Cp%3EButter:%20With%20all%20the%20added%20moisture%20from%20the%20maple%20syrup%20and%20the%20fresh%20fruit%20and%20veggies,%20I%20didn't%20think%20the%20bread%20needed%20it.%20And%20it%20didn't.%20Booyah.%3C/p%3E%3Cp%3EAnother%20bonus?%20In%20addition%20to%20being%20a%20healthy%20breakfast%20or%20not-too-sweet%20treat%20with%20your%20afternoon%20tea%20or%20coffee,%20this%20apple%20zucchini%20bread%20freezes%20like%20a%20champ%20and,%20I%20swear,%20might%20actually%20taste%20better%20the%20second%20time%20around.%20For%20reals!%3C/p%3E%3Cp%3ESo%20you%20might%20want%20to%20plan%20on%20making%20a%20couple%20of%20loaves%20before%20September%20is%20over%20and%20the%20zucchini%20is%20gone%20...%20and%20The%20Almighty%20P-Word%20Vegetable%20begins%20its%20fall%20reign.%3C/p%3E%3Cp%3ENote:%20This%20conversation%20is%20sponsored%20by%20Silk.%20The%20opinions%20and%20text%20are%20all%20mine.%3C/p%3E%3Cp%3EApple%20Zucchini%20Bread%3C/p%3E%3Cp%3EIf%20you%20prefer%20muffins,%20add%20the%20batter%20to%20prepared%20muffin%20tins%20instead%20of%20a%20loaf%20pan,%20bake%20for%20only%2020%20minutes%20and%20omit%20the%20in-pan%20cooling%20time.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20whisk%20together%20the%20first%206%20ingredients%20(flour%20through%20cinnamon)%20and%20set%20aside.%20In%20another%20bowl,%20whisk%20together%20the%20soymilk,%20egg,%20vanilla%20and%20maple%20syrup.%20Add%20the%20wet%20mixture%20to%20the%20dry%20and%20stir%20until%20just%20combined.%20Fold%20in%20the%20zucchini%20and%20apple.%3C/p%3E%3Cp%3EPour%20the%20batter%20into%20a%20prepared%20loaf%20pan%20and%20bake%20for%20about%2030%20minutes%20or%20until%20a%20toothpick%20inserted%20in%20the%20center%20comes%20out%20clean.%20Cool%20the%20bread%20in%20the%20pan%20for%20about%2010%20minutes,%20then%20unmold%20and%20cool%20completely%20on%20a%20wire%20rack.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}