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Add a photoHam & Eggs Benedict is a delicious and healthier version of this popular French dish. A great option for a weekend breakfast or brunch. Made with reduced-fat mayonnaise and non-fat yogurt to make it a low calories, low carbohydrates, low sugars, diabetic and Weight Watchers (3) PointsPlus recipe.
Ингредиенты
- 1/4 cup plain nonfat yogurt
- 1/4 cup light reduced-fat mayonnaise
- 1 tsp yellow mustard
- 2 English muffins, split, toasted
- 12 slices deli sliced smoked ham
- 4 large eggs, poached*
Инструкции
- Cook yogurt, mayonnaise and mustard in a saucepan over low heat 5 minutes or until heated through, stirring constantly.
- Top muffin halves with ham, eggs and sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 156 | 62% |
| Total Fat 17.58g | 22% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 295mg | 12% |
| Potassium 131mg | 4% |
| Total Carbs 14.31g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.15g | 1% |
| Protein 8.98g | 14% |
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