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Ингредиенты
- 1 pound cooked, peeled, and cleaned Maine shrimp, fresh or possibly frzn
- 3/4 c. minced onion
- 3/4 c. sliced mushrooms
- 1/4 c. butter, melted
- 3 T flour
- 1 c. chicken bouillon
- 1/2 c. lowfat sour cream
- 1/4 c. dry white wine
- Rice, toast points or possibly pastry
Инструкции
- Thaw frzn shrimp. Cook onion and mushrooms in butter till tender. Blend in flour. Add in chicken bouillon gradually and cook till thick, stirring constantly. Add in lowfat sour cream, wine, and shrimp. Heat, stirring occasionally. Serve over hot fluffy rice, toast points, or possibly in pastry shells. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 2 servings | |
| Calories 400 | |
| Calories from Fat 310 | 78% |
| Total Fat 35.22g | 44% |
| Saturated Fat 21.43g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 596mg | 25% |
| Potassium 384mg | 11% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 5.33g | 4% |
| Protein 5.66g | 9% |
