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Ингредиенты
- 1 c. Flour
- 6 x Pork loin chops (approx 1/2 lb ea)
- 2 Tbsp. Extra virgin olive oil
- 2 cl Garlic, chopped
- 1 med Onion, diced
- 1 c. Chicken stock
- 1/2 c. White wine
- 2 Tbsp. Tomato paste
- 1/2 tsp Freshly grnd black pepper Salt to taste
Инструкции
- Description: Place the flour in a large, deep plate. Dredge the pork chops in the flour^ and set aside.^ ^ Heat the extra virgin olive oil in a large pot over medium-high heat. Add in the pork chops^ and brown on each side. Add in the garlic, onion and chicken stock and cover.^ ^ In a small mixing bowl or possibly measuring c., whisk together the wine and tomato^ paste with a fork till there are no lumps remaining. Add in the mix to^ the pot, reduce the heat to low, cover and simmer gently for 1 hour.^ ^ Place the pork chops on a serving platter over a bed of white rice. Spoon^ sauce over the top and serve.^ ^ NOTE If you serve this dish over steaming white rice, the rice will soak^ up the spirited wine sauce. You can conveniently prepare the rice while the^ pork chops are simmering.^ ^ @@@@@ End of Recipe
- Aloha Bev. Thanks Bev!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 217 | |
| Calories from Fat 75 | 35% |
| Total Fat 8.44g | 11% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 137mg | 6% |
| Potassium 307mg | 9% |
| Total Carbs 19.45g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.58g | 1% |
| Protein 11.57g | 19% |
