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Add a photoПорций: 4
Ингредиенты
- 2 c. Plum tomatoes,diced
- 1/4 c. Water
- Â Â Salt and pepper
- 4 x Loin pork chops
- 2 Tbsp. Extra virgin olive oil
- 2 tsp Minced garlic
- 1Â 1/2 c. Mushrooms,thin sliced
- 1Â 1/2 c. Green pepper, 1-in cut
- 1/2 c. Dry white wine
- 1 tsp Oregano
Инструкции
- 1. Put the tomatoes, with the water and bring to a boil. Cook, stirring occasionally, till reduced to about 1 1/2 c.. Add in the salt and pepper to taste, set aside.
- 2. Sprinkle the chops with salt and pepper.
- 3. Heat the oil in the skillet and add in the chops. Brown on both sides, about 5 minutes. to a side. Add in the garlic, mushrooms and green peppers. Coover closely and cook about 5 minutes.
- 4. Stir in the wine, tomatoes and oregano. Cover closely and cook 35-40 minutes. Serve with buttered noodles sprinkled with parm cheese.
- The name for this dish: Cotes de porc "pizzaiola
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 183 | |
| Calories from Fat 95 | 52% |
| Total Fat 10.73g | 13% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 38mg | 2% |
| Potassium 511mg | 15% |
| Total Carbs 6.98g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.56g | 2% |
| Protein 10.44g | 17% |
