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Add a photoПорций: 12
Ингредиенты
- 4 can (4 ounce each) Maine Sardines in tomato sauce
- 8 ounce Tomato sauce
- 1 c. Dry bread crumbs
- 1/3 c. Parmesan cheese, grated
- 1/2 c. Flour Cocktail sauce
Инструкции
- Drain sardines and reserve the sauce. Combine tomato sauce and sardine sauce. Combine crumbs and cheese. Roll sardines in flour, dip in tomato sauce, and roll in crumb mix. Place in a single layer in a fry basket.
- Fry in deep fat, 350 F, for about a minute or possibly till brown. Drain on absorbent paper and serve with cocktail sauce and sliced lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 12 servings | |
| Calories 52 | |
| Calories from Fat 11 | 21% |
| Total Fat 1.31g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 207mg | 9% |
| Potassium 84mg | 2% |
| Total Carbs 7.61g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.39g | 1% |
| Protein 2.52g | 4% |
