Рецепт Crispy Fried Maine Sardines - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	tomatoes sauce 18.9g	bread crumbs 9.0g	parmesan cheese 2.78g	Всего в порции	Всего в рецепте
Protein (g)	0.25	1.2	1.07	2.52	30.24
Total Fat (g)	0.03	0.48	0.79	1.31	15.72
Carbohydrates (g)	1.02	6.48	0.11	7.61	91.32
Ash (g)	0.38	0.26	0.22	0.86	10.32
Calories (kcal)	4.536	35.55	11.971	52.057	624.684
Starch (g)	н/д	5.37	н/д	5.37	64.44
Sucrose (g)	0.05	0.0	0.0	0.05	0.6
Glucose (dextrose) (g)	0.44	0.16	0.0	0.61	7.32
Fructose (g)	0.31	0.22	0.0	0.54	6.48
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.17	0.0	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.22	0.59	0.58	18.39	220.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.8	0.56	0.02	1.39	16.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.4	0.0	0.7	8.4
Calcium (mg)	2.457	16.47	30.802	49.729	596.748
Iron (mg)	0.19	0.43	0.02	0.65	7.8
Magnesium (mg)	3.024	3.87	1.055	7.949	95.388
Phosphorus (mg)	4.914	14.85	20.248	40.012	480.144
Potassium (mg)	62.559	17.64	3.472	83.671	1004.052
Sodium (mg)	99.036	65.88	42.468	207.384	2488.608
Zinc (mg)	0.04	0.13	0.11	0.28	3.36
Copper (mg)	0.023	0.023	0.007	0.053	0.636
Manganese (mg)	0.021	0.083	0.002	0.106	1.272
Selenium (mcg)	0.0	2.3	0.5	2.8	33.6
Vitamin A, IU (IU)	81.837	0.0	12.277	94.114	1129.368
Retinol (mcg)	0.0	0.0	3.25	3.25	39.0
Vitamin A, RAE (mcg_RAE)	4.158	0.0	3.333	7.491	89.892
Beta Carotene (mcg)	48.951	0.0	0.861	49.812	597.744
Vitamin E (mg)	0.27	0.01	0.01	0.28	3.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2642.031	0.0	0.0	2642.031	31704.372
Lutein + zeaxanthin (mcg)	4.347	0.0	0.0	4.347	52.164
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.02	0.07	н/д	0.09	1.08
Tocopherol, delta (mg)	0.0	0.02	н/д	0.02	0.24
Vitamin C (mg)	1.3	0.0	0.0	1.3	15.6
Thiamin (mg)	0.004	0.087	0.001	0.092	1.104
Riboflavin (mg)	0.013	0.036	0.014	0.063	0.756
Niacin (mg)	0.185	0.597	0.003	0.785	9.42
Pantothenic acid (mg)	0.059	0.05	0.009	0.117	1.404
Vitamin B-6 (mg)	0.019	0.011	0.001	0.031	0.372
Folate (mcg)	2.079	9.63	0.278	11.987	143.844
Vitamin B-12 (mcg)	0.0	0.03	0.06	0.09	1.08
Choline (mg)	1.9	1.3	0.4	3.6	43.2
Folic acid (mcg)	0.0	7.38	0.0	7.38	88.56
Tryptophan (g)	0.002	0.014	0.014	0.031	0.372
Threonine (g)	0.008	0.039	0.041	0.087	1.044
Isoleucine (g)	0.006	0.049	0.055	0.109	1.308
Leucine (g)	0.008	0.086	0.103	0.197	2.364
Lysine (g)	0.008	0.039	0.083	0.129	1.548
Methionine (g)	0.002	0.021	0.028	0.051	0.612
Cystine (g)	0.002	0.025	0.003	0.03	0.36
Phenylalanine (g)	0.019	0.059	0.058	0.136	1.632
Tyrosine (g)	0.004	0.036	0.065	0.104	1.248
Valine (g)	0.006	0.054	0.07	0.13	1.56
Arginine (g)	0.006	0.05	0.044	0.099	1.188
Histidine (g)	0.004	0.027	0.03	0.061	0.732
Alanine (g)	0.008	0.043	0.032	0.083	0.996
Aspartic acid (g)	0.038	0.069	0.074	0.181	2.172
Glutamic acid (g)	0.123	0.371	0.242	0.735	8.82
Glycine (g)	0.006	0.044	0.021	0.071	0.852
Proline (g)	0.004	0.123	0.128	0.255	3.06
Serine (g)	0.008	0.059	0.064	0.131	1.572
Cholesterol (mg)	0.0	0.0	2.444	2.444	29.328
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.108	0.481	0.594	7.128
Phytosterols (mg)	н/д	0.72	н/д	0.72	8.64
Monounsaturated Fat (g)	0.006	0.092	0.233	0.33	3.96
Polyunsaturated (g)	0.013	0.185	0.032	0.231	2.772