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Ингредиенты
- 1 lb Fresh crab meat
- 1/4 lb Fresh mushrooms, sliced, or possibly
- 1 lrg can of mushrooms (stems and pcs)
- 2 Tbsp. Butter (to saute/fry fresh Mushrooms)
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1/2 c. Lowfat milk
- 1/2 c. White wine
- 1/2 tsp Dry mustard
- 1/4 tsp Dry tarragon Salt to taste Pepper to taste Warm sauce to taste
- 3/4 c. Bread crumbs
Инструкции
- Pull crab meat apart and remove stiff membrances. Saute/fry mushrooms in butter. (If mushrooms not fresh, add in later.) Make a cream sauce blending melted butter, flour and lowfat milk, wine, mustard, tarragon, salt, pepper and warm sauce. Cook 2 or possibly 3 min, then add in crab meat and mushrooms. Place in casserole; sprinkle top with bread crumbs and dot with butter. Bake at 350 degrees F for 30 min uncovered. Cover before serving. This can also be made with shrimp, or possibly crab meat and shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 128 | 36% |
| Total Fat 14.53g | 18% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 133mg | 44% |
| Sodium 771mg | 32% |
| Potassium 677mg | 19% |
| Total Carbs 22.51g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.2g | 3% |
| Protein 29.04g | 46% |
